Day 11 - 1 Month Pilates Plan // 15MIN abs & booty burn // no equipment or repeats

Hey besties!

This is day 11 of my one month pilates plan! It’s a 15 minute abs & booty burn pilates workout. I hope you love this challenge as much as I did!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[bdesyrae]

I was literally thinking “I feel like I’m not making any progress” and then she ended the video and I thought “Did I really just do that whole thing without taking a break or checking the time?!?”. Gotta love non-scale victories!!🎉

[pradnyaalne]

Day 11/30 ✅ Wow. I am so proud of myself and everyone else whoever is with me on this challenge. We did it strong till now, we deserve some praise ❤️ Thank you Madeleine ❤ always! Let's meet tomorrow for next burnout 😂

[jackygonzalez]

this one got me!! i had to pause a couple of times to give my abs a second!! this one was great!

[jade_stone]

15 minutes just flies by! for once in a workout plan I am feeling more confident by the day! proud of everyone whos made it this far!

[heyyitsme]

Miss girl "burn" is an understatement. But I loved every second of it <3

[TaraLillyFahy]

first of all, what.the.heck! my abs are on fire, my booty is not ok. but that was the best burn i ever felt in my life!! had to pause a few times bc my abs where just not going to be ok any other way! even if its only day 11 i can already see the changes! now i can say pilates changed my life in a healthy way!! thank youu 🩷🩷 day 11 ✅

[yoolingi]

okay soooo !! so far i've seen no changes, but i like the burn and just committing to the plan:). no changes demotivates BUT YK never give up never what

[Ilovemygf]

Day 11: ✅

This one definitely burned, but it felt good! I’m still sick and slowly recovering, but I hate sitting on the couch all day and not moving. Thank you Madeline! 💞

[jaipas]

I just did this workout, it really burns! I think it's one of the most complicated haha ​​but it seems effective! Thank you 💗

[hannahpellett]

Day 11: Wow this was an ab killer! This workout was difficult for me but I’m proud of myself for persevering. I did notice that a few of the movements did seem to get a little easier for me as I’m getting used to do them. My abs are also starting to become visible and my booty is even getting some shape to it. I will mention that I’ve also started eating more balanced meals and focused on eating more protein as well as incorporating 2 days of lifting and an overall active lifestyle. I’m so proud of myself and everyone else here who is staying consistent! Let’s keep it up!!!

[littlelottie.]

I honestly was a having a ruff day today, was not in the mood for doing today’s workout but I did it anyways. My mood has totally changed. I feel a lot better and I’m happy haha. Thank you!!

[LoveShackPreppyy]

Trying to GLOW UP before summer!

Day 11:

- I really didn't want to do it today and I'm slowly losing motivation, but I made sure that I made it through today's workout!
- I was able to do this at a good time instead of not being able to do it until right before I went to bed.
- I felt the burn and there were a few I had to stop early for!

[salonirane]

day 11, it was soo good, the burn was real..i pushed myself nd didn't gave up..guys if I can do it so can you...push urself because its worth it.

[gichgijj]

Day 11 done! I involuntarily took a 2 day break by mistake, everytime I fell asleep before completing the workout, but today I made sure to get back on track and it feels great! THANK YOU MADELINE <3

[victoriatorresclemente]

Day 11: I have been doing a bad job of updating and did a day out of order but OMG the burn was so real!! I am so proud of everyone who continuing the plan!!!

[erumowais]

Day 11 done ✅ woah my abs and core the burn was so much that I stopped breathing

[evamay_]

this one was crazy! I really felt it in my abs, but it was so fun, I feel great now!!

[shaylashay]

Day 11: This was so good. My abs were really burning. Thank you for this video.

[fleur]

i love her dog sm lol, your workouts make my body feel better, if yall know what i mean. tysm!

[Victoria-epnd]

i feel so bad because i took a long ass break for this