15 Minute Everyday Pilates Abs and Core

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises.

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[PaigeWalsh]

Took a break from working out to try and heal my relationship with exercising in general and I’ve found that Pilates are perfect for my needs. I love how Pilates offer mindfulness within each exercise. Thank you for this video! I’ll be back tomorrow 😊

[idobelieveyourgalaxy]

i recently got into pilates and i just want to say i really like the way you guide us through the workout instead of just doing it with some annoying background music. this felt so relaxing and i finally felt like i was doing the right thing. thank you! <3

[lizzy]

This was the first pilates workout I’ve ever done and I loved it more than any other workout ever!! 😍😍😍😍😍😍 my core feels so tight

[chelseahanson]

Did anyone else love hearing the trains going by in the background ever so lightly? So peaceful!

[serena]

was NOT expecting pilates to be this challenging definitely gna start incorporating this into my weekly workouts until this is as easy as u make it look wow

[kittieyohe]

I am 72 and pretty fit but it's harder now to do cardio because of stress to knees and feet. Pilates is wonderful and you are so careful and methodical I don't feel like I am stressing or injuring my body. I love mixing and matching your workouts. Thank you!

[chloewerdnigpires]

just tried this, I am 16 and I used to be a dancer, I can really say that this really is a good workout! I loved it, going to do it every day together with my 45 min run !

[mayalatzel]

That was the fastest 15 mins ever felt for a workout 🤩 and my core is on fire!

[stomaworship]

Thank’s God it’s only 15 minutes 😅 Thank you, Lottie, there’s a space for me to grow 🙌🏻

[nikkib]

Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.

[katerinatadenev]

I have been doing this workout every single morning for a month and it has been so invigorating. I started waking up earlier and have much more energy and excitement to work after doing the exercises. Thank you so much Lottie!

[sarahjanestephens]

I only had a short amount of time this morning and this was a brilliant class to start my day. I have really worked my core and won’t be late to pickup my grandchildren. Thanks Lottie from a fit and and active ‘Gangan’ x

[aeryn]

This is my first pilates exercise i started doing and i can say it’s one of my favorites now. i don’t do any other core workouts anymore this covers everything i feel so good!!

[barrytrainor]

Hello Lottie, i am 52 and training to become a Pilates instructor, i love your style of teaching, so clear and easy to follow, keep those great sessions coming

[faithalarde]

Been exploring pilates this month and im glad I found you! who knew such small movements could be so killer, loved this

[melissastreet]

I really enjoyed this workout! I left feeling motivated, strong and accomplished- also I could keep up, the exercises were just the right amount of challenging that I had to push and focus while not constantly needing to take breaks! Thankyou, so many times I finish other workouts feeling like I didn't actually work anything or I feel defeated because it was to hard/Fast.

[sierralacreadora]

Loved this one! Super effective without being overly complicated! ❤ but those reaches at the end were killer, omg 😅

[nikkib]

Your videos are wonderful! I do the glutes and the abs routines at least twice a week. I am going to look at your more recent videos soon. Thank you!🙏

[jatulle]

I was pleasantly fooled. I began and thought easy peasy workout, but then the burn kicked in and I was working hard. I will return! I need it!❤

[Lmismail]

Thanks Lottie for another great workout! I am getting stronger and can do things that I couldn’t do before. Pilates is helping me in so many ways!