20 Minute Gentle Yoga Flow for Athletes (And Beginners)

Join Bre for this 20 minute gentle yoga flow for athletes and beginners to improve recovery and to get moving in healthy ways as well as connecting to the breath and ground down. Prenatal yoga classes are coming soon, but only a handful as we don't want to make this the focus of the channel.

Thanks to our Patreon supporters for keeping this channel going 🙏

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PRODUCTS
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MUSIC IN THIS VIDEO
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Until You Love Me Again (Instrumental Version) - Maybe

CHAPTERS
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00:00 Intro
01:20 Practice

Love and Gratitude,
Bre & Flo

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DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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#breatheandflow #yoga #yogawithbnf

[lucreziacimino]

Bre, your words at the end of the class were pure gold: so true. We spend so much time judging other people, observing what others do instead of putting all of our attention toward ourselves and our life. Really loved this reminder of being present and non-judgemental. 🙏❤

[dearkorina]

Perfect timing for this video ☺️
I hope your pregnancy is going well and that you and baby are healthy. Treasure every day no matter how hard it gets. You’re going to be an amazing mother 💕

[rawr]

The glow of two beings being one!

Thank You!

(It is a cliché to say pregnant women are glowing but that is simply because it is true!)

[ReturnToNature]

Perfect for me today because I’m sore! You look beautiful and I hope you’re enjoying growing that little future yogi in your belly! 😊❤️

[iamalinaornot]

It makes me cry 💚 crying from infinite happiness) YOU'RE CHARMING!

[KyrieEleison]

This practice made me cry at the end. Thank you, it was much needed.
Namaste.

[nyislandfrog]

Amazing. I found you on YouTube while searching for ways to heal my shoulder and severe knee injuries from a Barre program I followed for a few weeks that took 3 months to heal. I practiced yoga 20 years ago and after years of traditional weight lifting, running etc I found my 45 year old body more often in pain than not. Thank you for bringing me back to a movement practice that is not only healing me - your focus on proper technique and listening to your body to not push through bad pain initially kept me choosing your classes over others- but also giving me mobility, flexibility, strength, more peaceful life and better health. Just life changing! I appreciate you both and wish you success and happiness. I also subscribed to you on Patreon. Great work!!! ❤

[kelsblu]

My favorite class so far. ❤ 🙏 Such peaceful parting words. 🎉

[tomwaschesczio]

Thanks Bre. I wish you, your baby and your family health and happiness. Also "Gratulation" to flo.

[juliaturner]

This was beautiful. What an amazing thing to be able to slow down and observe our thoughts. Your guidance was wonderful. Thank you!

[andybeemdee]

I enjoyed this class. Just what I needed. At first I didn't want to check out this vid thinking it might be a prenatal class. But it's really not. Thank you Bre and Flo. Take care! :)

[imadethedevildoityea]

Thank you so much for the marvelous practice and mediation. A great way to spend a recovery morning.

[mikechristian]

That last part at the end of the meditation about allowing other people to be themselves and in turn it allows you to be yourself was exactly what I needed to hear today. Thank you

[lauradail]

Wonderful ideas about letting people be. 🙏🏼

[JennieTele]

Thank you Bre sharing awareness! Love your assignment 💜 calm our monkey brain down. World would be in peace if we're not so judgemental.

[anne-mariel]

Today felt like a day for a smooth yinyasa. I combined this classe with Flo's Gentle yoga for a healthy spine and closed with the meditation in this class. Finding on your channel classes for all my moods, level of energy and needs is so precious. Thank you! And pregnancy suits you wonderfully.

[rafaelgonzalez]

Bre you are glowing so much in your sacred femininity in this one! 🙌🏼 I join others here in saying your release of this one was perfectly timed for me too. Got back to bouldering and rekt my hands and am feeling super sore but grateful for my healthy body. I am digging the assignment! Can't wait to see more of these in the future. Sending love to you, Flo and your little wolf 🙏🏼❤

[tomazstumpfhorn]

Thanks Bre, the class was amazing and very energizing. The meditation and words in the end got me. Good luck with your pregnancy, wish you, the baby and Flo all good energies and health. Keep bringing us these amazing teachs please <3

[rafagolan]

Thank you for this beautiful practice and for the assignment!

[munnypmotion]

Exactly what I was looking for this morning, always love repeating your gentle yoga classes