20 Min Yoga Flow for Beginners

This is a 20 min yoga sequence that's best for people who are new to yoga. It's a flow sequence, but slowly than your traditional vinyasa.

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[madisuuhn]

Every time I do yoga for the first time in a long time, tears start welling up in my eyes. It makes me speculate about how little time I give to myself and that makes me sad. Thanks for sharing.

[harrynewton]

thank you so much, i am 16(male) and have been having sleeping problems and this has helped me get to sleep faster

[DramaQueen]

Your instruction is concise( not too much unnecessary commentary) yet clear and easy to follow. I enjoy trying your routines because I know I'll be able to follow the, easily. This was very relaxing

[alexusmccully]

this was the video I chose for my very first practice. I felt so amazing afterwards I've done yoga every morning since. This video is perfect for those who have never stepped on a mat. Thank you Candace! <3

[richardmenard]

Today was my first ever yoga class. Thank you for sharing your class with me, I can’t wait to do it again tomorrow with my son! Thank you to you

[eugeniamartinez]

Out of all the YBC yoga videos I have watched, this is by far my favourite. I follow it at least once a week, and usually more often than that. It is my perfect yoga session. Not too long, challenging (for me) but not difficult. And I love the sound of Candace's voice on this one. Maybe it is because she has recorded the commentary after filming. Anyway, it's euphonic. I wish there were more videos like this one.

[lisawickering]

I really enjoy this 20 minute yoga flow. I have scoliosis- due to this I am somewhat limited in my movement. This flow is the perfect amount of stretching and strengthening to keep my back limber. Thank you Candace for offering such a lovely way to start my day!

[judithseidl]

I have been coming back to this video again and again since I first discovered it in 2016 or so. It’s just so relaxing, my body feels so good afterwards, and after hearing the same audio so many times your voice instantly triggers a relaxed and meditative state for me 🫶🏻 thank you for this!

[guinevereshort]

I love your yoga videos. Your videos are a fantastic way to start the day.Your commentary is very relaxing with just the right amount of instruction. I think I am addicted. I do at least 2 videos a day. Thank you.

[jamesschmid]

My wife and I have been doing yoga for about 2 weeks now. Just following whatever 20 minute video we can after the kids go to bed. This is the first video we both actually like!
We'll definitely be back for more of this one :)

[cindymcdonald]

Wow, your calming and quiet voice taking us through the flow is so relaxing, making this flow so much more enjoyable and blissful. Thank you so much ☺️

[jdanvers]

I’m a beginner and I LOVE all of the detailed imagery and directions you give so I don’t constantly have to look up at the screen to see what to do. It also helps to get into each position. Awesome channel and videos 💖

[eslem.]

When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.

[valeriestrimer]

I have used this video for a couple years when I cannot go to the gym or yoga class! Perfect short practice!

[Silvercoud]

After having a few years since my last yoga practice, this has been the perfect session to start back up with. Thank you.

[aaronsgirl]

I just absolutely love your videos Candace. Your voice is calming and your instructions are easy to follow. Thank you for sharing your wonderful yoga teaching gift with us.

[wimhellemans]

Very nice! Finally, a nice voice, no candles and no music. Just the right exercise for me. Thanks a lot!

[rachelleigh]

I just found your videos and am loving them! I appreciate your calm and respectful tone :)

[GWinsight]

This is one of the greatest asana sequences, and one of the best yoga vids out there, million thanks straight from my heart and soul! <3<3<3

[dianemilligan]

Totally agree with Lara Jarvis - your instruction is perfect - concise, clear, quiet - nothing extra, which makes it easy to fully connect with body and no need to even look at the screen - Thank You!!!