20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly

⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat!
⭐️Qualifications: E-RYT 200 | YACEP | BFA + MFA Fine Arts

⭐️CLASSES TO PAIR WITH THIS ONE:

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📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
Editing Software: Adobe Photoshop + iMovie
Music by @reggiesanmiguel - Autumn Stroll via @hellothematic

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[allie]

Beautiful Practice! I’m elated to have found a YouTube channel ran by and featuring a black yogi. You exude great energy and have yourself a new subscriber. Thank You Arianna! ✨

[valeriebrown]

Loved this ! I was wobbling all over the place but right on time for you to say “that’s fine just get right back into the pose.”

[pjwelsh-huggins]

Beginner here! When I was able to hold eagle briefly on both side, I was so happy! Great explanations and positivity. Thank you!

[camila]

Your ending intentions, with hands to chest saying think positive thoughts, speak kind words and the we were made out of love was absolutely beautiful and made my day! Thank you🌻

[EvermoreSol]

Queen this was amazing. I just want to say your instructions are honestly the best, you saying to make sure the thumb is in the inner part of our foot finally got me to a pretty dancers pose. God bless you for giving us such beautiful instructions and videos ❤️❤️❤️

[brianaharris]

Love it. I can’t wait to see my progress over time with my stability. I was very wobbly & this was my first time.

[meikusje]

I realized I have weak ankles, so I have been looking into balancing exercises to strengthen my ankles. This worked really well. Not too intense, and with options to make it a bit easier if I found myself too wobbly. I will definitely be incorporating this flow into my ankle exercise routine!

[ruthwaterson]

Loved this workout. You even said 'boom' after one movement and it was moment perfect for me as I'd managed to hold the pose ! Total ray of sunshine in my morning.

[plusiz]

Sometimes I struggle with yoga instruction videos because it feels like I’m not doing much. But I felt this one lol. This was great and I learned my balance isn’t as good as I thought it was.

[mommymarine]

Awe man! I already practiced today. I’m going to try this one when we return from the beach.

[KevasWorld]

Absolutely loved this flow!!! Would love more balance flows from you! 💙

[summerfleming]

Oh we are definitely friends. Love your spirituality and descriptiveness of each pose. Thank you! 🥰

[jimboandphyllisbaker]

Wonderful balance work! The crow pose verbal instruction was excellent. Thank you for sharing your yoga practice with us.

[adamkarros]

I loved this practice and I loved how some poses and moves were different than most yoga videos on YouTube. Also, yoga on YouTube is so whitewashed; it's awesome to see a beautiful black yogi. Thanks Arianna <3
- Laura

[penny.ventures]

so happy i found you! Love the positivity and the pace of the flow. Ty!

[kennethabarnhart]

I am in awe. I can barely stand on one foot. I am a 250# 75-year old man who is doing yoga to extend my bodyies capabilities as long as possible. I am trying to develop better balance. It is wonderful to see what is possible.

[laurahinks]

I love this quick practice. I love to practice stability and strength yoga when life doesn't feel very stable. Reminds me of my strength and inner stability to get through hard times. I'm reminded I have these tools within me. This was just what I needed today. Short and sweet and sufficient. Thank you 🙏💖

[grownknow]

love the twenty minute focus. love all your videos

[mariaclaraachille]

one of the best practices i've ever found here. thank you!!!!

[terrariffe]

This is my first experience with you and I have to say, "WOW!" Your energy is so soothing and inspiring! I think I found my yogi home~