Yoga For Beginners At Home 30 Day Challenge (Day 9) 20 min

#yogaforbeginners #beginnersyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[chicamathis]

I'm having so much trouble with some of the poses do you do a flaxablet class because I am not very flaxable I'm a big girl and my tummy gets in the way please help

[remmy]

Thank you for sharing. Sending out lots of love and peace. Namaste.

[Goblin_Mom]

Nine days in, and I haven't missed a day yet. I'm liking the difficulty curve; it's still very appropriate for a beginner series, but it does also seem to be gradually getting slightly more intense. I've done weekly hour-long yoga classes before, but this is a perfect way to get back into it and make it part of my regular schedule. I definitely plan on going right into your 90-day series after this, it's already helping me sleep better and even seems to be curbing my depression. Thank you for making these available Leslie, this suits my lifestyle and schedule much better than being in a large class, and of course this also makes it much easier to make it a daily routine.

p.s. I love how you're replying to all of the comments below, it really makes it clear that you're doing this because you genuinely believe in making yoga more accessible and inclusive for more people.

[rebeccasuiter]

Today is the first day that I've felt like it's getting easier and I'm making progress. Thank you for making this at a TRUE beginner level!

[imanyleyla]

Resuming this playlist 4 years later! You are missed dearly and the softness in your voice

[helenusig]

greetings from Germany! wish everyone a lovely and bright day!

[chantelr]

Missed two days but here I am on day 9! Posting these for myself haha

[sarahhill]

A true beginners series! I’m not a novice but am a musician with injuries. Ive been too scared to go to yoga classes as its hard to do the exercises at the basic level when everyone looks pro! I’m feeling stronger already. I could barely hold myself up on downward dog but it felt good today. Many thanks from Australia.

[advoKgreat]

I'm a true beginner when it comes to Yoga, so as this video started I was not prepared as it mentioned using a strap. I honestly find Yoga intimidating as it is, so I paused the video, and I debated on continuing... I was frustrated, mainly with myself as I was making a decision to stop, instead of just getting the belt from my closet and continuing on. I just sat there for a moment, wondering what I was so afraid of, what was holding me back...I got the belt, put the intimidation aside, restarted the video and continued on. I'm not fond of the extra things (straps and blocks) yet... but I did it. Thank you for your videos.

[misstomrs]

Gonna repeat this day tomorrow as it was a little fast for me. I feel like with time, I could go deeper in the stretches.

[jgmarr]

This beginners program is excellent. My 72 year old body is actually starting to like yoga. Who would have thought.

[luciavega]

This is the first time I do yoga so many days in a row, I'm proud of myself and want to thank you for this. I hope I make it to day 30

[kimphan]

today is a bit challenging to me but I felt so great doing it.
Like I have to use every muscle of mine to help I stay balance during some poses, but it felt amazing

[AdirondackRuby]

Loved the strap stretches today. And you're right, your legs do feel longer afterwards!

[annakraft]

9 days in! it's so good to have someone telling me WHAT to do with my body, what I should avoid, what i should look for. I've done yoga off and on for several years, but this is the first time I know for sure that i'll learn something new about how to control my body in yoga. Thank you Lesley!

[Captain.AmericaV]

Brilliant.

Feeling Betty both body and mind🤗🤗🙏🙏

[akreeger]

Thank you for doing these! It's nice to have exercise that I can do inside, especially since it's getting cold out. This is also helping my back and hip pain. Hope you and your husband are staying safe and healthy!

[MariliaMDiniz]

I had to make a two-day pause because my toddler was sick and wouldn't let me sleep much, so I didn't have the energy to wake up earlier to practice yoga. But now I'm back and feeling awesome! Thank you for this class!

[disdoughnuts]

Feeling my flexibility improve already. Thanks for posting these videos!

[Devil-dnew]

Love from India ( Origin of Yoga ) (•‿•)
No matter how deep you go into the pose, you just have to breathe and move and feel the stretch. That's it😌
Thank you