The 3 BEST Morning Stretches You Shouldn't Ignore

There are so many GREAT benefits to the body in taking a quick morning stretch. Here are the 3 best morning stretches to try and why these should be the ones you choose!

🔥 Transform your mobility, build full body strength and elevate your practice in The Livinleggings Studio - Join today to start achieving your goals!

✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨

🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off

📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.

[koolpebble]

Note to self:
1st stretch 00:30
2nd stretch 02:10
3rd stretch 03:18

[xnick_uy]

I'll be trying this every day! Also: the production value of this video is splendid. Give this woman an Oscar already!!

[Dmations]

Best thing about this channel is no annoying intro, good clear explanations and just great and useful content. Keep up the great work!!

[khakicam]

These shorter more clickbaity vids originally got my attention, made me realise you are an excellent teacher and now I'm doing your longer Yoga sessions 2-3 times a week for the first time in my life and really enjoying it, So thanks heaps and I hope the strategy is working as a gateway for others too.

[ashhoque]

I'm so glad I've found this channel. I'm absolutely obsessed with how good the instruction is and how Liv basically says if you can't do this, no worries!

[tahminafatema]

Please please please do a follow along video on these stretches. Thank you so much for all the effort you put for us.

[thijsbruinsma]

did 1 year of bodybuilding for a foundation. 2023 will be my flexibility year, you are awesome for making these.

[mcspacecash]

I definitely need to do more stretching. This simple morning routine sounds like something an incredibly inflexible person like me could do! Also, 10/10 for the lion actor.

[champnessjack]

For those like me who need to see the stretches multiple times to learn them, here is the start time for each stretch:

0:35 From hip flexors to shoulders...

2:20 ...same plus hamstrings...

3:19 ...side bends.

Btw, warning - that lion is wearing a dog suit disguise

[orexorex]

The dog-lion humor was enough to clear my crankiness, exercise my lungs and chest muscles and am all up with teary eyes from laughter. Am a man in my 50's and found your video educational and practical. Thank you too for the simple exercises and their explanations

[gabyintothewild]

Awww the lion 😍 Liv, your videos keep getting better and better! Thank you so much for taking the time to share your valuable knowledge in such fun videos!

[LaureninGermany]

Thank you, Liv, I‘ll add these in tomorrow. I just experienced a bereavement and I am determined to keep up my very short morning yoga. I just do 10 minutes, but it has transformed my health, and these short videos with doable additions are very helpful.

[slartibartfast]

The ‘’lion” was adorable af. Fascinating info on the nervous system.

[viviahorn]

Have just recently discovered your channel. You are articulate and funny without being too chatty. Currently doing your 21 day morning yoga series. Really enjoying the yoga series and exploring some of your other videos. Thank you for these!

[GothicMaximalist]

I appreciate that you don't just show us a bunch of stretches and send us on our way, you explain why a person should do these and how it benefits us. I also appreciate that you don't dump 10 stretches onto us in one video, you keep thing simple and easy to follow for anyone of any fitness level, including someone like me who suffers from Fibromyalgia and often has Sciatica.

[ritasuslonova]

It is 6:39 in the morning and I did this stretch. Not sure I got everything right, but I feel good! Thanks!

[myklebrown]

Thank you! This is exactly what I've been needing.

[katashley]

These are perfect. I used to teach yoga and practiced for over 30 years but shifted back into mostly working with weights and added occasional Yin yoga. This is a lovely way to start the day. Gentle and easy, but definitely gets the energy flowing.

[gill]

Subscribed because you didn’t beg me to and you get straight to the point with no waffle. Keep it up!!!

[megbadali]

Benny is EVERYTHING 🦁 (and you're amazing as always)!