3 Daily Stretches

Just some stretches you can add to your daily routine! If you want.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #stretching #fitness

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[HybridCalisthenics]

He's an orthopedic surgeon that claims simple hanging helped many potential patients avoid shoulder surgery.

I believe he's said that hanging can eliminate 99% of shoulder pain. Try it out!

[v-ia]

him giving easier variations for every single one of his suggestions gives me so much joy. i dont even need most of those alternatives but im just so happy that the people that do get a chance to improve themselves as well. thank you so much for what you do

[TjShowsSkill]

Hey im the guy that commented on one of your other youtube shorts saying I didnt know how to do push ups now im doing 25 of them and i am now working on trying to build up strength for pull ups

[siddharthdangwal]

Honestly I just love Hampton and this channel way too much. Most of the fitness content out there makes the whole process look like a war rather than something relaxing and useful. Hampton just gives off a really chill vibe while doing his exercises which make them seem much less intimidating. This channel has really made fitness a lot more enjoyable for me!

[cpyojkb]

The simplicity of these tips is appreciated

[Kira-kmvj]

You are truly what people need, you make everything sound so easy and offer easier variations of exercises so that ANYONE can participate and that is so great! I truly believe that exercise... not even exercise, just moving once in a while is a great way to be healthier and fixes a lot of problems. I started by just stretching in the evenings and now I found a workout routine that works for me and my health! So thank you so much for motivating me and people like me! (obligatory sorry if anything is misspelled, English isn't my first language)

[galinavandam]

Hi Hampton! I’ve been trying to get stronger working out for 5 years, and never got any progress. Since coming across your channel and website, I can finally do actual pushups! I recommend you to everyone around me who wants to get stronger. Thank you for being a good person and making so many people’s lives better! Because of you, a lot of people believe in themselves a lot more!

[mh]

You’re a good kidd 👍🏼 you deserve the best things that will come to you

[salvatorelicata]

You know im going to be 50 here soon.
I just wanted to let you know life was very different when i was your age.
I had to wait for your parents to meet and your mother to give birth to you.
I had to wait for you to grow and get educated in this field.
I had to wait for computers and internet.
I had to wait for all of this so you could teach me.
My
YOU WERE WORTH THE WAIT!!!!
God bless you and you are blessed for the rest of your life.
You saved my life.
Seriously!
Along with the others.
You are a God sent.
It was between you and the "Stay flexy "
guy.
You won.
Your communication modality and practicality are paromunt.
The joints, ligaments and tendons along with core and the nervous system are the true keys to strength.
Muscles are last on the list.
The end result.
Thank you kid.
Thank you!

[peppasfrontface_]

Dude youre quickly becoming one of my favorite fitness infleuncers

[callok]

So calming. He makes it look so effortless and then there’s me can’t do any of them without hurting myself

[Zwguy]

Yo my suggestion got to be used thanks everyone who liked it so he would see

[tuams]

I love these short, simple and practical advice videos! Maybe you can make also longer ones explaining in more detail about each? Then you have a short and a long. Demonstrate the exercise, explain in detail + educate us on the anatomy of the body. Anyway, love your stuff!

[Stoic]

You are one of my favorite person that I've ever seen in my life! Thank You!

[skrt]

Hey bro just watching all of your videos now, your a very good person. The thing that changes you from the rest of people who post these videos is you can see that you're genuine through the video. Don't change bro

[DerpyDarky]

You never look weird, friend! Plus your whistling was on point!

[lazersneverdie]

These are amazing! Great tips always! I’ve dealt with chronic back pain for years now & my savior is always when I get to hang! Calming down, focusing on my breathe & letting it all loose…ugh, so good! I hope to install something like what you have soon so I can truly have it every day! The deep squat looks so nice. Recently I’ve felt some relief sitting criss cross & just leaning forward to stretch my lower back & it feels great! I’ll be trying the bridges! Thank you always! 🤍🤍🤍

[andrewh]

Deep squats have been magic for sciatica pain

[LVDVLD]

You’re in Arkansas! I live here! I’ve been using and recommending your videos as a personal trainer forever.

[lisatrif]

Wow never knew you were local I am so relieved to see there are easier ways to do stretches. I have back issues and knee pain so your exercises and stretches really are helpful! Thank you so much for taking the time to show these simple techniques!