The Only 3 Stretches You Need To Get Flexible

Discover the only 3 stretches you need to get flexible. The butchers block is the perfect upper body exercise for improving overhead mobility. The couch stretch and variations stretch the tight hip flexor muscles. The back bridge will help you gain full body flexibility.

#flexibility #stretching

[fibonacciCache]

i gotta say they way you calmly and eloquently narrated the video was a very refreshing change from the hyped up/loud/high energy personalities that seem more common from fitness channels. the on screen bubble in the corner was nice too

[apolyedapolyed]

My sum up:
1, Butcher's stretch for lats & triceps
2, reverse Nordic for quads
3, Asian squat for glutes and lower back
4, couch stretch for psoas & quads
5, bridge for anterior chain

[ohheyhowyoudoin]

Please, more of this. You have no idea how happy I am to see material like this. You're my favorite work out guru on YouTube. If I was Down Under I'd seek you out. Please, more stretching/flexibility stuff. Either way, thank you. As usual, quality material for your viewers to CONSUME. Be well, Daniel. Peace.

[ifoundthistoday]

it's always great to see a young lad .. it the absolute prime of his life
teaching how he got that way and what you need to do be like that

[jasonlorphotofilms]

Never realized how important stretching was until I injured my lower back. Thanks for sharing these techniques with us.

[yeeisme]

I was a gymnast for 12 years when I was younger but even after I stopped I still continued to maintain my flexibility. I am not well into my 40's and I can say that being super fit like in my 20's is nice, but my range of motion due to my flexibility has probably prevented more injuries then I can imagine.

[zeppafloyd]

It blows my mind that there persists the misconception that muscle hypertrophy and muscle flexibility are mutually exclusive. Great video and information here.Thanks.

[MidlandsJJ]

Literally this is the video I have been needing for a long time!
I’m a jiujitsu practitioner and high school wrestling coach. I’ve been longing for a quality full body strengthening/stretching routine! At almost 50 years of age and 44 years on the mats it’s sad how little I know about flexibility!
Thank you good sir! 👍

[gosiak]

These are advanced positions. My hubby would try to force himself into what you are showing. Injury!!
An entry level video seems what's needed for all of these.🙏

[joeldoxtator]

This is why gymnastics should be taught as a mandatory class in elementary school. This is literally just the fundamentals of floor gymnastics.

[dtduagksTkakrnl]

oh…. this is so touching….. such a genuine advice I’ve ever had. Thank you for sharing and your beautiful mind too!!

[lowe]

This channel has reached the zenith. Great job man, I was one your earliest follows, dating back to 2014 2015. Truly great job man.

[dudejoe]

Training mobility has provided me more confidence in my movement than any other type of training.

[c.j.garner]

This is exactly what I needed to hear! I’ll definitely be adding this to my workouts!

[rfresh]

Man that last stretch is so tough that quad stretch is intense I couldn’t completely do it but the more I do it the more flexibility I get. Finally I found something really useful!!

[Bjorn_R]

Definitely going to try this. I went to a australian football tryout recenlty, after several years away from team sports I felt big and powerful with fast sprints - > next day I wake up to discover I sprained my tightass left hip flexor...Cant hurt to get a little more flexible before turning 30!

[CJforUSA]

My quads became so tight after knee surgery that I needed my arms to assist myself down into a half squat as well as to get back up...Disgusted with myself, I finally did a search and fortunately found you first...I have been using your band assisted quad stretches advice at 2:40 and am starting to feel less pain after only eight days....Thanks for your help.

[davideylerYT]

Wow - that is some fantastic camera work! All the angles are super helpful for better understanding. Thanks mate!

[tammygant]

All of this was helpful (I'm almost 53 and I've never been flexible. Only recently have I begun to challenge that mindset). But your encouragement at the end as truly gold. Starting at about 6:15 you acknowledged the suffering, but focused on the reward. Great reminder for someone like me working on both the physical and MENTAL barriers to stretching. Well Done and Thank you!

[legendarycat]

Hey Daniel how bout a full program on strength stretching? That's a worthwhile venture