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3 Essential Stretches for Total Body Flexibility
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Are you feeling tight and stiff? 🤔 Want to improve your flexibility and enhance your pelvic floor strength? Join me, Dr. Melissa, as we dive into 3 essential stretches for total body flexibility. These gentle yet powerful exercises will work wonders on your mobility, from your hips to your mid-back, and even your chest.
We'll start with hip mobility exercises, perfect for easing back and hip pains, and move through breathwork-focused routines that have a profound impact on your overall well-being. Whether you're seated or on your mat, these stretches are designed to ease your way into better movement and mobility.
Discover the benefits of consistent practice and see how these routines can help with constipation relief and improve pelvic floor health. Remember to listen to your body, stay connected with your breath, and enjoy the journey to a more flexible you!
Don't forget to like, subscribe, and share! Join our FREE flexibility challenge and transform your movement. Namaste 🙏
*Disclaimer: Always consult with a physician before starting any new exercise regimen. Practice safely to avoid injury.*
#BackPainStretches #FlexibilityForBeginners #DrMelissaOleson #MidBackFlexibility #StretchesForStiffness
CHAPTERS:
00:00 - Intro to Flexibility
00:22 - Hip Mobility Exercises
02:10 - Hip Flexor Stretch Techniques
05:55 - Chest and Low Back Stretch
If you are ready to try something new:
Namaste
__________________________________________________________
Instagram: @drmelissaoleson
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We'll start with hip mobility exercises, perfect for easing back and hip pains, and move through breathwork-focused routines that have a profound impact on your overall well-being. Whether you're seated or on your mat, these stretches are designed to ease your way into better movement and mobility.
Discover the benefits of consistent practice and see how these routines can help with constipation relief and improve pelvic floor health. Remember to listen to your body, stay connected with your breath, and enjoy the journey to a more flexible you!
Don't forget to like, subscribe, and share! Join our FREE flexibility challenge and transform your movement. Namaste 🙏
*Disclaimer: Always consult with a physician before starting any new exercise regimen. Practice safely to avoid injury.*
#BackPainStretches #FlexibilityForBeginners #DrMelissaOleson #MidBackFlexibility #StretchesForStiffness
CHAPTERS:
00:00 - Intro to Flexibility
00:22 - Hip Mobility Exercises
02:10 - Hip Flexor Stretch Techniques
05:55 - Chest and Low Back Stretch
If you are ready to try something new:
Namaste
__________________________________________________________
Instagram: @drmelissaoleson
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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