The best way to get in shape fast

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be doing if you need to get in the best shape you can in a short time frame.

Produced by Kevin Reilly

[roooots]

best way to get in shape fast :dont eat junk food sleep alot and exercise and est helthy

[giacomopamio]

no way! I didn't know that in order to get thin I had to eat less and do exercise! thank you

[JMILESN]

I like that you included to get 'as much sleep as possible'. Many of us take for granted how vital rest can be for physical and mental recovery.

[glitteryhowell]

I have a friend who just eats five slices of pizza and a bunch of hamburgers everyday and she's literally a twig. Genetic unfairness 😩

[joshuamills]

I wish all YouTube videos followed this format. Just start talking. It's great, no self promotion. Just the facts. Start talking.

[jessegentry]

Too simple, too easy. There are no short cuts in life just facts and changing your ways. He is just restating the facts. Sometimes it takes another person or repitition to really connect with the straight facts. Let it soak in and say the same thing he says over and over daily. Other people have said the same thing but realize and understand they are all saying the same thing. Listen, catch on, and do as they state. It is not rocket science, just PLAIN FACTS. You may be watching this video looking for a different answer or a nother opinion but you have to realize it will still all be the same. I am 68 years old and remember when I was young you didn't see that many out of shape and fat people that's because we did not have tv, computers, I phones and other things that took us away from getting natural sun and exercise, we just endured and kept going. There are more killings, in school, churches and public. Tell me the old ways were not right and todays society is getting better. Revert back to simple life and living.
I would like at least one caring person to give me a feed back.

[bennmartinn]

played football at a high level all my life playing 3 to 4 times a week before covid took over the world which left me stook inside my house as my mental health and physical health took a big decline, since then i tried returning to football but my love for the game has gone.mainly because i lost a lot of my ability and my fitness levels were just not there so i didn’t feel comfortable or confidant. I still don’t feel motivated to get fit and play again which sucks because i miss being fit and healthy.

[spaceghostnow]

I sleep 12 hours a day, but I must need more to get in shape

[jame]

He uses the same commentary of multiple videos. He did another video about getting abs that had this guy saying pretty much the same exact thing.

[animepabu]

*Looks at my food*

me- "But its so tasty.... they're my babies"

[Espada-gqfp]

Hi B4 FleX, ever since my shoulder ligaments got loose and pop out of it socket in certain movements (like raising arm forward like a zombie) my shoulder pops out, any warmup or conditioning i should do to fix it ?

[jondoe]

The reason people get mislead and confused is because exercise is a business that benefactors make “complex” on purpose to make money.

[ushnishroy]

This video is almost the same as 'how to get six pack ribs'!😂😂😂

[GregoryTheGrster]

Um, may I please state the obvious? The best way to get into shape for the summer is to NOT GET OUT OF SHAPE IN THE FIRST PLACE! Plus, your binge eating of cheese burgers and fries is causing obesity, type 2 diabetes, and is jacking up the costs of healthcare FOR ALL OF US!

[roryyymercury]

the best weight loss tip is to not rush it... it's better to take it slow and lose weight over the years to come. everyone wants to lose 100lbs a year when they've been 100 overweight since they've been kids.

[ktyt]

I love how straight it the point this compared to other vids

[lordkingston]

More PROTEIN, More SLEEP, More INTENSE WORKOUTS

[ParagTechVideos]

As an indian guys....i am only eating health vegitables, cards, lentils, and other health food all my life....i never ate pizza or burger or anything that makes me sick. But still I am fat.

[gustavopadilla]

I mean yeah, my 5 year old can tell me that, I’m here to ask what kind you f exercise routines should I implement as a beginner, should I do cardio in mornings and weights are afternoon ? Or can I do viceversa ? I’m
Looking to get thin and have some muscle mass, im currently about 20 pounds overweight

[Let_Fate_Decide]

I got a six pack in 1 month doing at least 100 situps everyday other than weekends and i was a little bit chubby