8 Simple Exercise to Lose Love Handles Without Gym

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!

Other videos you might like:

TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

#lovehandels #menexercises #weightloss

SUMMARY:
- Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
- Some people don't breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don't relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
- Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
- If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you'll burn calories and build muscle mass at a much faster rate.
- Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you're a beginner, don't pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
- Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
- Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
- Avoid eating processed and fried food. It's usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
- It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.

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[BRIGHTSIDEOFFICIAL]

Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?

[homeworkoutpersonaldevelop]

Hey you! Yes, YES you. I see you’re trying to better yourself. I’m proud of you! 🔥

[osherelhadad]

You didn't gain all your weight in one day;
You won't lose it in one day.
Be patient with yourself

[luckytakawira]

I’m wishing a weight loss to everyone reading this🙌🏽

[CaptainWhiteDevil]

Exercises List 👇
1. Jumping Burpees -- 3 Sets 15 Reps Each
2. Bicycle Crunches -- 3 Sets 10 to 20 Reps Each
3. Kneeling Vacuum -- 5 Times (Hold 5 to 10 Seconds if you're beginner) or 5 Times (Hold 20 Seconds if you've already done this before)
4. Side Plank -- 3 Reps 15 to 60 Seconds
5. Swimmers -- 10 Reps (20 Times on each side without touching them on ground)
6. Russian Twist -- Hold three seconds on sides and return to initial Position (3 Sets of 10 to 12 Reps Each)
7. Woodchoppers -- 3 Sets of 12 to 15 Reps each (Warning: If you're a beginner do not lift heavy weights)
8. Reverse Crunches -- 3 Sets of 10 to 15 Reps Each. (Pause at the top for 2 Seconds and come back to initial position.)

[nikolanikolic]

#1 -> 0:30 = Jumping Burpees (3 sets / 15 reps)
#2 -> 1:20 = Bicycle Crunches (3 sets / 10-20 reps)
#3 -> 2:05 = Kneeling Vacuum (5 sets / 5-10 sec(for beginner) / 20 sec)
#4 -> 3:03 = Side Plank (3 sets / 5-10 sec each side)
#5 -> 3:50 = Swimmers (10 sets / >= 5 reps)
#6 -> 4:35 = Russian Twist (3 sets / 10-12 reps)
#7 -> 5:25 = Woodchoppers (3 sets / 12-15 reps)
#8 -> 6:15 = Reverse Crunches (3 sets / 10-15 reps)
#9 -> 7:18 = CHANGE YOUR DIET

[insre]

TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

[grease]

this worked for me, i was 47 kg and after a few weeks im 43 kg, keep doing it love! i went from 27 in my waist to a 24

[MyDoMiXD]

So, I been following this workout for 3 weeks now. I do this workout whenever I have time throughout the day, I don't have a specific time for it. It only matters that I complete it once. In the evening i go to the gym and have a workout there. I managed to lose 4, 5kg within these 3 weeks and seriously feeling much better. The first few times have been hard and I had to push myself alot to get it over with, but lately I feel good and I can't wait to have a workout again. I used to be scared to stand on a scale, but I can't wait till a week is over to see the results. Basically I went from 95 kg to 90, 5kg.

[sulmage]

Timestamps (amount reps&sets)


1) 1:17
2) 2:00
3) 2:29 / 2:34
4) 3:46
5) 4:16
6) 5:07
7) 6:08
8) 6:58



hope this helps :)

[randomuser]

I'm half way through my journey, and more motivated than when I started. We all got this!!

[adamshah]

It works !!!... i tried this steps easy day morin. Its been a month i have loss 7kg n.. n before i was use size 43'' n now im 39''.. great tips :)

[Devin-]

Who is watching this in quarantine to look better when we go back to school?

Edit: thanks for all the likes

[maccapongcol]

I'm going to try this. I'm praying that everyone who wants to have lose weight would achieve their goals😊❤

[Bilal_is_joking]

90% of the people in the comment section started more than a month ago but no one updated yet :/

[sahanazakther]

Who else is trying to loose weight because of quarantine.

[benjaminfield]

Just started today, I’m nervous about asking a girl out (I’m insecure about my appearance) I figure becoming a little more confident/comfortable in my own skin will help. I’ll let you know when things start shaping up.

Edit: Thanks for all the support, things are looking a little better, asked her a couple days ago and she immediately said yes! We’re going for coffee this weekend and we’ll see where things go.

[gamingstriker]

Advise : Drink a cup 🍵 of green tea before exercise

99 % of people reading my comment
I wish you loose fats at faster rate 🤗🤗

[fazeribena]

I know know one asked but I’ve just been having a rough time physically and mentally about my body and I think this will really thank you 🙏🙏🏻

[joeychetram]

Lost 60 pounds in 5 months because of this guy right here. Thank you, for real.