21 Dynamic Stretching Warm Up Exercises

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21 Dynamic Stretching Warm Up Exercises

There is a lot of debate about whether or not you should stretch before your workout. And while I don't recommend static stretches, dynamic stretches are a great way to warm up and get your body ready for an intense workout. Dynamic stretches loosen everything up, improve your mobility and get your blood pumping. Make sure to use stretches that focus on the muscles you plan to work!

21 Dynamic Stretching Warm Up Exercises

1.Downward Dog to Runner’s Lunge (1:07)
2.Inchworm (1:21)
3.Dynamic Squat Stretch (1:36)
4.Crescent to Hamstring Stretch (1:48)
5.Half Kneeling Hip to Hamstring Stretch (1:56)
6.World’s Greatest Stretch (2:05)
7.Half Kneeling Thoracic Rotation (2:18)
8.Kneeling Thoracic Rotations (2:29)
9.Wringing out the Towel (2:39)
10.Child’s Pose with Reaches (2:53)
11.Side to Side Lunge with Reach (3:01)
12.Standing Calf and Hamstring Stretch (3:12)
13.Pigeon Pose with Circles (3:25)
14.Hamstring and Thoracic Rotation (3:35)
15.Squat Push Up (3:44)
16.Hurdles (3:54)
17.Kneeling Lat and Thoracic Extension Stretch (4:04)
18.Side to Side Lunge with Step (4:16)
19.IT Band Stretch (4:26)
20.Walking Quad Stretch (4:36)
21.Suspension Trainer Chest Stretch (4:50)
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1:20 Inchworm
1:35 Dynamic squat stretch
2:17 Half kneeling thoracic rotation
2:27 Kneeling thoracic rotation
2:41 wringing out the towel
3:03 side to side lunge to reach
3:35 hamstring and thoracic rotation
3:42 squat push up
4:35 quad stretch

Wakiify
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Dynamic Stretching: involves using movement, most often sport specific movements to warm the body up and make it more elastic before an activity. Dynamic stretching is active stretching with movement. An example of dynamic stretching would be a sprinter performing high knee-ups with exaggerated arm movements while running to warm-up before a race. Besides opening up your range of motion from these movements you are also making a proprioceptive connection by patterning these movements. When you are moving, your muscles are always communicating with your central nervous system and sending messages to your brain. Dynamic warm-ups or stretches create better communication throughout your whole body. You’re actually warming up the wiring in your body. I think sport specific dynamic movement is a great idea before any activity. I don’t see any down side as long as you don’t force the range of motion or use too much momentum when stretching.

MikeCola
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Only people who got sent this by their gym teacher can like

mars_bars
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Absolutely brilliant stuff. I recently wrote an article on health-by-way-of-fitness for those 40+ where I posit that the most important element of fitness as we age is mobility. (This has been proven to me by way of witnessing up-close-and-personal my parents aging, as well as friends, neighbours and acquaintances.) While there's no question that resistance training and cardio are vital components of a solid fitness regimen, mobility is the make-it-or-break-it pillar...especially in our sitting culture. So well done, you, for this great assortment of mobility-improving moves.

adrianschmadrian
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Doing this cause of online school LMAO

greenthinggg
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I love your dynamic stretches. do you have a follow along version?

shuenshuennn
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Gonna be my new go-to for warming up prior to roller skating!! All of these are amazing..I do aggressive skatepark skating and could really use the good blood flow prior to rolling out!

KC-zpgy
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DANG! I need a warm-up for these warm-ups!

davidhernandez
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I'm here for my modules


Anyway thank for showing me the exercises it's really help for my school activities

joshuaphmanayon
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Great balance and mobility of the lady in this video. No sign of struggling to keep balance in all of the demonstrations. Well done again!!!

bjm
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Great video.Thanks For the stretches !

jrocha
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fantastic set of stretching exercises !

shivakumargn
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Thank you Cori for this excellent video on dynamic stretches, love it !!

shantitanna
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Brilliant video, thank you for posting

soulfit
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Thanks for the excellent video. Really appreciate the list of exercises below the video, and the time stamps

sslee
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This is just perfect, for years I wasn't doing proper dynamic stretching .. ended up injured with PF.

corvuscorax
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This is a hidden gem channel, keep going!

quploader
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came from dr berg stretching after workout video and I already do some of these dynamic stretchings without knowing it is so I'm glad I can learn more to enhance more stretch routine

carmenchen
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all the gym kids shall assemble on this one video

pines
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great stuff Cathy . i took a lots of notes

preserveandilluminate