Dynamic Warm Up Routine Follow Along

Try this quick dynamic warm up routine for a quick dynamic warm up!

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[MelMel]

I have been using this for years. Still my favourite warmup

[hexxf]

This is the BEST dynamic warm-up demo I've seen on YouTube to date. Thanks for sharing!!

[rileyssofakingcool]

i got this linked for gym class because covid

[HersheyAquino-ph]

Love that you included warm ups for the wrists. That helped a lot :)

[ceecee]

This warm up routine would be my actual work out!!

[galaxylucia]

I just want to say that this is such a great stretch set! They’re slightly difficult for me since I’m getting back into working out consistently, but I already feel the improvement and ease in my body after the 3rd day (I do this every other day before my weight training). Thanks so much and I LOVE LOVE LOVE your content and explanations!!

[jojosworld]

Thank you for showing beginner ways to some of these warm ups! Also combining stretches makes this easier. I don't like stretching for 20 minutes when I'm trying to motivate myself to workout. My ADHD does NOT do well when it takes that long BEFORE I even start to exercise.

[margaretek]

Awesome warm up ! Can you do a workout routine for seniors incorporating body weight and weights! That would be 👍 great! Thank you 🙏🙏🙏🕯🕯🕯

[spursblood]

Love this! Perfect little warm-up routine to get the blood flowing before hitting the kettlebells at home in quarantine!!

[jahbay]

Wow! This lady is thank you so much for exposing my weak point. You method of teaching is direct and to the point. Time for me to throttle down. Update in 1

[rebelinthehighcastle]

Thank you. As a former PT with certifications from NASM, ACSM & AAFA this is VERY helpful. In fact one of the best I’ve seen on YouTube.

[GaugePadawan]

From YouTube recommended video 🤔 to binge watching devotee 🤩. This is one of the best and most informative fitness channels around! You 💪🏻 are amazing! 🙏🏻💕

[christinebella]

As a newly qualified personal trainer I'm really trying to be consistent with my warm up drills. I found this really useful 👍

[cari]

really great warm up, adding pieces to all my warm up routines

[ironfist]

I love this warm up! I keep coming back to it.

[antoniope]

Me gustan muchísimo, gracias...¿podrían ser traducidos al

[evilpulse]

Super easy for a beginner like me to follow! Thank you for this video!

[ladybee]

I seriously love this woman, you have helped me so much thank you 🔥🔥🔥💪

[rosemarieperez-wong]

This is another one I would include in my routine. Every morning I am doing your seven exercises and I feel that my body is much looser. Thank you.

[thibod]

Your good! I will try that warm-up before going for my run next time! Thanks!