12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity

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[jellygamerpro]

Y’all better hope your gym teacher don’t see y’all comments

[cornbreadchair]

Anyone gets this for homework but you just lay down and do nothing? just me

[flyoneagleswings]

You guys are the best. I Came back to hasfit afresh after a long period of immobility due to illness. With your help I'll be backTo full fitness in no time.❤ God bless you.

[Mamaji]

Wow! It's like being with old friends! I haven't been working much so I didn't think I needed you guys any more. Boy was I wrong! I seems sitting and lying down are really hard on my body too. I am back with you again 😅 hope you're family is wonderful 💞 Thank you so much 🤗

[Mamaji]

Sometimes my mind says, "I'm too tired to stretch" it's a liar! I don't listen because Every single time I do streatch, I feel invigorated and happy 😆 thank you both so much and blessings to your family 🙂

[bleach]

I just wanted to say thank you, i just recently came across your channel and been working out to the videos y'all make and also sooo kind for giving people the opportunity to watch these for FREE that means a lot I've paid for training and nothing really changed in my appearance and when I started watching you guys I've lost over 5-10 pounds and I feel the soreness so I know I'm making muscle/burning fat
Thank you again !

[walterski]

Thank you so much for giving your time to do these workouts. So many videos on YT just show you how to do a move but isn't a full workout so you have to stop and start the video! My glute medius and QL is so tight from chair & car sitting this helps.

PS: So glad to see Coach's hip/glute on the fire hydrant doesn't allow him to get his knee that high I can't either (Claudia is so loose). Claudia thank you for mentioning the hip pop I do that with some hip moves in stretching and have been worried if it is an issue.

[dvi]

Bruh my gym teacher really gonna make us do this at home cause of the corona virus smh

[jenniferpackeer]

I can’t say enough about Hasfit and how amazing their routines are. There is something for every level of motivation. Please continue your great work. ❤️

[l.a.w.]

You two are so motivating! I love the creativity and challenge in the moves without all of the rushing and jumping.

[bens_deutschkurs]

One of the best stretching videos until now. Feels very good!

[jennifermann]

Really great! Love the dynamic stretches! I’m recovering from a 100km ultramarathon. Will be doing this one again!

[Orangsquidd]

I am only here because my gym teacher told me too.

[chugalongway]

Coach, you outdid yourself with this routine. I feel 110% ready to rock n roll.

[fenrirslip]

What I learned from this video (HW):
1) There are some additional movements you can do while doing a certain exercise. For instance, what I learned from this video that when you are doing a downward-facing dog you can move your legs to get a little extra stretch going instead of having them completely straight.
2) Another thing I learned is that when doing specific stretches such as the fire hydrant circle, it is ideal that you do this equally on both sides for the same amount of time. This goes for any other stretch that can be done with your legs, arms, etc.
3) The multiplanar lunge has so many muscles and body parts at work from your hips to your arms and legs as well. As a result, I learned that the multiplanar lunge helps your core stay tight.

[TJKhara]

love it coach... i use it to take breaks during the day as i work from home... love that this one is so short.

[Exploregoodinlife]

Never ever stop making videos as you are the best.. BIG THUMBS UP 👍

[Witchy]

Great! Recently started working out with HASfit and I love it :) I've been confused about fitness for so long with no one to turn to for help. So glad I found you guys ^^

[LuliBing]

Excellent stretch! I did after your 15 min abs and 25 arms workouts. I love how you come up with different ideas I've not seen before.

[juliebravo]

My coach suggested this workout after my speed work and it felt GREAT! Thanks for making the moves so clear and easy to follow