15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

You’ll be red like a (garden) tomato in the end ♥︎ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let’s feel happy, alive & energetic :) / Werbung

Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energetic… although we actually burned a lot of calories!

And I would also like to welcome you to: My garden :)))))
It’s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new „standard“ background we will have in the future!

FACTS:
▸ style: Song 1 is dancy. The rest is more cardio focused with dancy „twists“ in between :)
▸ difficulty: Medium - moves are pretty easy to get into
▸ sweat level: 100.

This routine is perfect for you, if you like my:
- 15min Sweaty Dance
- 10min Kicking Calories
- 10min Sweaty Endorphins
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 120kcal in those 15min.
Depending on your height, weight and fitness level, it may differ from 100-150kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Dua Lipa - Dance The Night (From Barbie The Album)
2. R3HAB, INNA, Sash! - Rock My Body
3. Joel Corry & Caity Baser - Dance Around It
4. LUM!X, LAWRENT - Electric Love
5. LARI LUKE - Can't Choose (Feat. Kiara Nelson)
6. Gabry Ponte, HOSANNA - One By One
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Business Contact:
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[auroreg]

Tomorrow, I'll have one of the biggest exam of my life. These three last years I've spent most of my days sitting at my desk, trying to become a doctor. Thanks to you and your videos (mostly your dance and stretching videos), I escaped from those stressful days. I just had to play one of your videos and I knew that my day would be better, that I would smile after, never disappointed, feeling good with myself and my body. So I don't know if you'll ever read that but you've been an important part of my life and thank you for being you, doing what you do, being so... amazing. I feel great and confident for tomorrow after this video, I didn't expect less. Huge recognition from France 🌈🩵

[karine.]

We should all be grateful for everything that Pam does for us, she's incredible❤️

[juliagabriela]

After some weeks without new videos, this is such a special comeback!! We’re so happy for all your creativity Pam!!

[edna]

Today is my 4th years of workout with pamela and she posted new workout video. Can't say how much I've been through so many "Well done". 😂 All I can say is thank you Pamela for making me more confidence and comfortable in my body in such efforts. 💞 In the end, I'm enjoying the workout more than the result. So much sweat but so much fun. 🥰

[M]

Me waking up in 7 on saturday to make Pams workouts 😍 So proud of myself! Im just 8 Weeks in but feeling SO much better & fitter! Thank you Pam❤❤❤

[beeasp]

The workout is amazing, sooo sweaty but fun

Also here to appreciate that there are no plank jumps, burpees or mountain climbers

[gaborpakozdi]

literally every single moment is thought out perfectly, it feels illegal to feel this amount of happiness! 😂❤️ your work is very much appreciated!

[stayhappylittlemermaid]

The first step towards getting somewhere is to decide that you are not going to stay where you are

[asena_gnn]

Summer in combination with this workout is an absolute endorphine explosion 💥😂 = red like a tomato 🍅♥️ thank you Pam 🫶🏼

[fernanda__]

Before I thought I didn’t like dancing and was stuck with basic cardio moves but once I started dancing with Pam I realized how much I LOVE it. It was hard at the beginning but now it has helped me with my confidence so much. Thank you Pam!🥰🥰

[elsaamanda]

There's nothing like the endorphins of finishing a workout with a Pam dance workout💖

[mariaassenova]

Let's welcome summer 2023 in the best way possible 💃🏼💃🏼💃🏼🥳☀️ Pam, this new video fills my soul, your comeback will be remembered 🎉🎉🤩

[silviamoneva]

Now that's what I call come back! I'm sure this will be one of our favourite ever! If you put your name on it (Pam power) it has to be even better than usual and that's hard to imagine, but she did it!
Not sure we needed the second camera angle. I love the one long shot with no editing for her workouts but I understand that they just had fun doing it. And the garden is the dream.... <3

[tam_mirzah]

Never delete this masterpiece from the internet ❤❤❤.

[LionSPH]

One of my absolute FAVORITE dance cardio videos! Sooo fun!

[karinaduarte]

🥰HONEST FEEDBACK☺
I didn't like the changing of cameras, thought it was making harder to learn the movements, it also made the video seem a bit longer.
Very grateful for the video though, still great dance workout and always love every single post Pam makes.

[irenebel]

Confirmed, Pam is the Barbie that's missing in the movie ❤💖
Totally in love with all the choreo 😍🤩❤

[cecilefitfifty]

You are a source of motivation I am 52 years old and I enjoy doing sports thanks to music! Music gives me motivation! your videos are great ! you are the best 👏💪

[jennieshutup]

You have no idea how much your videos help me with my anxiety! Especially now since exams are close, I always take a break from studying by doing your workouts! Thank you Pam!! 🩷

[klararohrl]

One year later still my favorite workout video on your channel 😍