15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Intensity

Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's low impact but still super high intensity. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

EQUIPMENT:
- Mat (optional)

Do this COOL DOWN STRETCH after your workout:

EQUIPMENT:

#HIIT #cardio #kickboxing

[daksheeharyani]

Your workouts are truly the absolute best! So so much variety. And the structure isn’t boring at all, keeps me challenged throughout, no unnecessary frills in the video. Just so concise and fun

[mdnghtblue-]

Please do more kickboxing videos! None of the other ones I’ve found are as good as this one. I’ve been doing this one several times a week.

[melissajamison]

Wow!!! What an awesome 15 Minutes.. I am sore, breathing so hard!!! I have not worked out with you before. Was looking for a 15 Minute one to add Cardio in and I found you this way. So glad I did and I love Kickboxing best of all so please keep making Kickboxing Workout videos! 💕

[brandysinco]

Great workout for busy people, who want a short self-defense + fitness workout.

[crterwil]

Wow! Loved this. My heart is pumping. Love the punches and kicks. More like this please!

[alinekuehn]

fun workout, really enjoy these cardio kickboxing style sessions. they are sweaty but also energising in the morning as a wakeup workout.

[Zimuahaha]

Another great workout! I held light dumbbells for most of the moves, and I loved it. Thank you!

[kathleenscott]

This is an excellent kickboxing workout video! Please do more.

[bzrocks]

I know this is 3 yrs old but I love it! I’d love more kickboxing videos!

[MaryThrash-mf]

I only had time for a short workout...this one did the trick. Thank you. Can't wait to try some other workouts.

[haversbarbara]

this was so much fun and I sweated wonderfully - thanks

[IctosBlue]

Thank you for the class^^ this is the second time I do this

[aucoeurdesenergies-guidanc]

That was great ! I was looking for a go workout for my cardio and I don't enjoy burpees so I was looking for something different...well here we go ! Look forward to train with you again :D

[kimberlytan]

this is awesome, thank you!! more cardio kickboxing workouts please! :)

[tanashea]

Great quick workout! Just what I needed.

[valentinazeglen]

Just found her channel and did a workout that i actually enjoyed for the first time in a while, while feeling like it worked will recommend to lots of people

[laurabeck]

I sure got my warrior power on with this one, with excellent compound moves that got my heart rate up!!! Awesome workout!! 🥊
Week 3/Day 3 CYOA May Challenge 2023 is ✔️🙌🙌😀

[Grace_Garden]

Awesome workout! I hadn’t kick boxed in years I broke my old dvd I used it so much 😂 Glad I found you!!

[allisonhevey]

can you do more kickboxing videos when I searched only one kickboxing video of yours came up. Loved this!

[daniellelima]

So awesome! I can't wait to do this one!