15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung

High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!

▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.

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Apart form the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.

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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

use #PamelaReif if you want me to see your workout pics and videos!

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Business Contact:

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[journeywithjoanna]

Who’s excited for Pam to post all the videos she filmed on her trip!

[sanyaedara]

Can we take a moment to appreciate her hard work. Even when she's busy with her shoots she took out time for filming.
Thanks a tonn Pam❤️❤️❤️

OMG! I am on my 5th week training with you (following the beginner plan) and today I could finally keep up with you on this video for the first time! Feeling strong 💪

[aliyamaryiwska]

I know that nobody cares but I was able to do the whole workout without breaks!
(p.s. there's nothing impossible!)

edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!

[roxyshe]

Truly excited about anything boxing. Thanks Pam 🤩

[anonym]

Could not hit the like button fast enough for this!

[freyaanthoniahansen]

I only have positive things to say about this workout: good music, amazing with the aerobic input, perfect combination of dance and HIIT, lots of new movements. I didn't even realize I was sweating because I was having such a great time. Working out has never been funnier and more motivating than with you Pam!

[nikolettboros]

I feel this is a kind of “I want to do this every day” workout because it’s so enjoyable 💕

[monicamesenv.]

I realized my coordination is terrible 🤣 anyone else struggled while doing the 2-2 walk with arms? Or the diagonal steps?? 😳

[meditationrelaxrc]

Whoever reads this... you are perfect just the way you are and you are right where you're supposed to be. The Universe loves and cares for you, there is no reason for worry

[nelew.]

Nach all den Jahren immer noch mein Cardo Favorit 😊

[ellalouise]

i have a dance workout idea: how about a summer (vibes) workout with songs like watermelon sugar, summer, ain't nobody etc.? that would be so cool (i'm commenting again so that she sees it :))

[josefinegosch]

Pam, your other dance workouts aren't embarrassing, they are fun and we all really appreciate you (and also Dennis ofc) for doing them for (free!!!) for us
:)

[ellaengeli]

I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!

[alisonalvarado]

i love how this workout has good movements that make you sweat a lot but don't easily tire you out

[anniegrigoriadou]

I didn't expect to like this that much . I had so much fun!!

[elviraorban]

others: working out while concentrating on their muscles, working hard and disciplined
me: imagining I'm fighting with my enemies as a superhero 😼🦸‍♀️

[noalisa]

I THOUGHT THIS WAS GOING TO BE AN EASY WORKOUT. I’m so sweaty but is was so much fun. Love the music😍

[mariagraziada]

This is the closest I’ve seen to a club since the pandemic started

[melly.]

who else is looking through the workout to mentally prepare themselves for tomorrow