10 MIN DAILY CARDIO ROUTINE TO BURN FAT | Rowan Row

► 10 MIN DAILY CARDIO ROUTINE TO BURN FAT | Rowan Row
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Here is a 10min daily cardio routine to burn fat and keep a great fitness lever.
Basic exercises with no equipment at all. That’s all you need to stay in a decent
shape. Give it a go and let me know how you find it by comenting below. Enjoy :)

[RowanRow]

Hey Guys! Just realised I missed a few of the finishing timer sounds after I uploaded the video. Please forgive me 🙏😑

[emilzarculea]

Allready one and half year since I found your videos and I make your exercise every morning with you. 6 days from 7. I lost 15 kilos and I'm top fit now. Thank You.

[ymoud]

1. High knees
2. 3x push ups - 3x back extensions
3. Jumping jacks
4. Mountain climbers
5. Flutter kicks
6. Plank rotations
7. Squat pulse
8 Shadow punch
9. Crunches
10. Plank hold

[nishithasapukotanage]

I recently found your channel and you’re literally the only fitness YouTuber I follow, one helpful thing that I would love for you to add is some sort of rough estimate as to how many calories your workouts burn,
Keep up the amazing work!!!

[vishwaas]

Oh god at the same place !!, I have just planned to end my routine work out after my 10kg loss journey that u've posted before 2 years, now I've just searching for new best workouts...u just posted on the right time on the end of the month..it's really worth it

[jevans]

Great workout, very doable for a out of shape 40 yr old 💪🏻. Look forward to continuing your workouts.

[stagbeetle]

Grazie Grazie my brother Rowan! You helped me get from where I was (kind of on a plateau [a little extra fat around the midsection]), to where I am now, a shredded & healthy man!
It's inspiring what you do!

[glennpells]

Your videos are helping me recover from a pulmonary embolism. Thanks mate.

[janstenzl]

Found your videos again after half a year and first cardio already completed 💪🏽 Thank you for inspiration and motivation to work out, winter burning fat can start 😅

[JenPD]

Here since 2021 your work out really help me i stopped and just maintain but now i have to do and start again well goodluck to me.

[marcambouphaure]

I just found your work out videos on YouTube and I just want to say that they are really amazing and work better for ourselves with the background music.

[jesusserrano]

Great workout for this first day of 2023... great beginning... thanks and happy new year...

[choclateboy]

I love your inspired and you made me better person rowan brother 💪

[Jesus-inoz]

A good workout to start off the day. Thank you Rowan.

[MuhammadBilal-nuen]

I have ambition to achieve which require my body weight of at least 78 kgs. I was weighing around 102 kg when I started for the first 5 kg I only do running for the next 97 to 78 kg I follow your workout 2 times a day plus r in Ning of 2 miles in evening thanks to you i have lost this in 3 months..

[josecortez]

That was a great workout for short time. Was funny about no timer. Kept going on some of your workouts.

[ЮлияАлександрова-пй]

Спасибо большое все супер, занимаюсь каждое утро .😊

[deviprasad]

I am really enjoying to workout with you you change my life tq brother for your workout it's me much more.

[ananjaithakur]

Always love your workout
Keeps me motivated 😃❄️🤍

[tee-Motive]

Big fan of yours and thank you very much for so many effective workout videos. I am in my process to be the best version of myself and I challenge myself everyday for that ☺️