Do THIS For 6 Pack Abs

Follow along with Chris Heria has he guides you through effective exercises to tone and define your abs.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[Officialfitnesshero]

1:12 Bar Crunches
2:17 Side Bar Crunches
3:10 Hanging Knee Raises
4:13 Corner Raises
5:07 Side to Side Hanging Knee Raises
6:07 Hanging Leg Raises
7:05 L-sit Raises
8:08 Toes to Bar

[friedchicken]

I can't explain how happy I am to have found you. You know Chris many classmates call me skinny and that I have no muscles. But I have been doing your workouts and I am seeing results and after summer break I will show them that they were wrong. I am so happy that you motivated so many people all around the world

[axelelim]

Chris, you inspired me to start Calisthenics 1 year ago. After 1 year today, I am very much lean with apparent 6 packs and lats and lost my pot belly from 1 year ago. And I never believed I can do it since I am over 40 now. Gonna spend another year to improve my straddle planche and straddle front level to full, fingers crossed. Thanks again Chris, I couldn't have done this without inspiration. from your videos.

[TheUndiTaker]

It's been 1 year now of me learning calisthenics and going to the gym. From struggling to do normal pull ups to muscle ups, L-sit to hand stand push ups and short human flags. Chris, you have inspired me to push myself and motivate me when I first found out about your channel. I am currently in progress of achieving a full front lever, stuck on single leg front lever atm as well as learning the planche basics. So I wanted to say a big thank you <3

[ManarKazi]

HUGE jump in production quality!!

This is incredible! Hope it continues this way

[AnjuMittal-nf]

The " getting in the best shape of your life " is what always gets me

[jonodistefano]

Abs are always the greatest and very important

[zo_muanachhakchhuak]

Hello Chris, i've dont almost all your abs workout but the one thing i cant compete with you is that 3-4 rounds, damn bro you are so damn strong. Watching your videos and workout with you is one of my daily routine... Doing the same as you do, no wasting time, focusing only in the workout, all the sweat, all the pain but the results insane... thanks bro for changing me and helping me mentally and physically strong. The best i can do your abs workout is 2 rounds with 1 minute between those rounds...

[Seabass-vxuk]

Just completed the workout. I did 5 seconds on, 1 minute rest. I’m so happy of my progress

[kingofthecards]

Since I started making it a point to fit pull ups into my warm up my back and shoulder blades have really been alleviated, so say decompression is an understatement.

[niccolocappelli]

i literally just finished your arms routine( 4 times ) and i was searching the other abs routine when this video popped out.
i also wanted to thank you for your amazing videos. my arms size literally doubled thanks to your videos and i started training almost 1.5 years ago when i was 13 and now i'm almost 15.

[supralover]

It's my dream to train with you Chris but I need to come all the way from Malta. Glad that I found you 4 years ago and changed me to be the best of me everyday. Thanks Chris ✌️

[Assasin]

Work hard commit and make your dreams happen don’t stand around thinking I can’t do it do it make it happen stay strong

[thomasshelby]

I am one of the laziest guy of my class, Now by seeing you I don't know how i got the motivation of becoming stronger. After 6 months, now those classmates are jealous from me.
Thank a lot Chris
By seeing you I can Imagine a world in which everyone has 6 pack abs.

[JustRielOG]

You're the first coach on yt I saw that gave proper beginner ab exercises on pull-up bars, thank you, I needed that

[diegoool_]

I do reallly appreciate what you’ve done for calisthenics community, I can ensure you’ve saved thousands of life (For example, I exercise a lot because of depression), lot of things to thank you man, best regards 🇲🇽❤

you’re the best

[ricksanchez]

This is a great abs AND forearms workout, too. My abs and forearms are on 🔥

[dilshersingh]

Thank you, i just finished your no equipment shoulder workout, I will definitely do this routine. Appreciate it, keep up the good work.

[yourchoice]

It's better to go from hardest to easiest cuz we've energy in the beginning of the workout than in the end of it.
Thanks Chris ❤

[josephwilmer]

You are beast, Chris. Been with you since 2020