DO THIS Everyday in 2021 For 6 Pack ABS

Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2021 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.

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[rin]

Quick tip for all beginners. Quality over quantity. Don’t try to go as fast as him to start. Start slow and get the form down first. Go at whatever pace you can do them your best at. Try your best not to stop in the middle of sets. Don’t stare at the timer. Just go until you hear him say last 5 seconds. Then pump those last few out the best you can in those last 5 seconds. You guys got this. Stay dedicated and focused.

[gaimbz]

For the first time of my life, i would thank YouTube for their ads. It gave me some rest. Good job.

[Zesqy]

Finding Chris Heria was the best part of 2020

[spyrakws]

HAPPY NEW YEAR EVERYBODY HOPE WE GET THOSE ABS. WE CAN DO IT GUYS

Ive started with your workouts in August and my body is totally different.

Thanks a lot Chris. 🙏
(in 2020 I remember read comments like this and now I’m one of them)

[baseddroid]

2:10 Just leaving this here for the people who come for this everyday

[person]

Use this to skip between exercises
2:22 - High Plank: Open and Close (45 Seconds Exercise, 15 Second Break)
3:22 - Bicycle Crunches (45 Seconds Exercise, 15 Second Break)
4:22 - Boat Hold: Leg Flutters (45 Seconds Exercise, 15 Second Break)
5:22 - Chair Sit Ups (45 Seconds Exercise, 15 Second Break)
6:22 - Leg Raises (45 Seconds Exercise, 15 Second Break)
7:22 - Switching Mountain Climbers (45 Seconds Exercise, 15 Second Break)
8:22 - Planks: Knees to Elbows (45 Seconds Exercise, 15 Second Break)

[miteshshah]

We will never see a better fitness enthusiast. He makes the workouts simple. They're never confusing. They're detailed. I love him. I love his voice. He's so dedicated. Chris, You're making so many people around the world get off from their beds. You're amazing. I love you man! You're so humble.

[nathandonaldson]

Honestly this man is genius whenever I look for something fitness or workouts this is the only guy that not only I can find good stuff for but it works and I don’t even have to have any equipment

[markibanez]

Let us rest Chris, just the first day of 2021. Haha

[babykangaroo]

Honestly speaking, after been trying out different workout videos, Chris still got the best work out routine, forget about others, just being consistent, you will see the result

[fitfadi]

Imagine how many 6 pack abs Chris Heria helped build with these videos 🔥

[alexszutor]

Ight bois day 1 completed, definitely gonna be coming back to this vid, I’ll keep y’all posted on results

I should mention that I do this routine at least 3 times every other day for an ab workout

Alright, day 2 complete- did it 3 times

Day 3 of this routine... Did it 2 times, on top of an upper body routine that I did four times

Day 4: aimed for 5 rounds, only managed 4... still good though, I’ll get it next time

Day 5: 2 times today - pulled one of my back muscles, so no upper body this week while it heals... meaning abs every day.

Day 6: routine completed 2 times

[killtrigger]

Me: decides to do heria abs excersise..
Core: "so you have chosen...death."

[harshchhachhia]

People don't know it's already 2021 in the east and this video came at just the right time. Chris has got good timing.

[GGFACTOR]

Here we all are again to make some gainz. I did my first Handstand Pushup without wall yesterday! And I am working hard to get better at it. Surely gonna implement these tips and do this workout! I remember when a few years back I first saw Chris's Channel and decided to make calisthenics my lifetime hobby. He and the whole Thenx team are so inspiring and motivating that they make me become the better version of myself everyday! This channel has given a lot to me, and I hope it works its way up to a 100 million subs, coz it damn deserves it!!!! All I can recommend to people is to stick to its content to be better everyday. Hopefully 2021 will be fitter for all here. I hope someday I could work out with the whole Thenx team! Super Mad love to the whole Thenx team!

[ognjenkelecevic]

Doing this excersises plus 100 push ups a days and 1 more workout for 17 days today and already seeing huge changes. Thank you so much!!!

[andrewnavarro]

Hey Chris Heria how is your day going and I been watch you for 4 years and you change my life and thank you😊

[esadbildiren]

I enjoyed watching this video so, until he said “at least 4 rounds”

[WilliJae]

literally to the 1% who’s reading this, God bless you, and may your dreams come true stay safe and have a wonderful day :)