This Workout Gave Me 6 PACK ABS

Follow along with Chris Heria as he does the workout that gave him 6 PACK ABS. By simply adding this workout into his routine, he saw a noticeable change not only his definition, but also core strength.

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[megalomatt]

This man doesn't bullshit. He gives you the exercises, shows you how to do them, and motivates the viewer at the same time. Really good videos, keep it up.

[isaacdixon]

1:26 laying leg raises - 40 seconds
2:28 laying alternating single leg raises - 40 sec
3:21 russian twists - 40 seconds
4:20 straight arm side plank raises - 40 sec
5:20 plank open and close - 20 seconds
5:56 plank up and down - 20 seconds
6:21 high to low plank - 40 seconds
7:21 boat hold - 40 seconds
8:21 bicycles - 40 seconds
9:21 reach ups - 40 seconds

TOTAL 4 ROUNDS for most effectiveness

good luck

[lukasbrzykayo]

My man really made a huge impact on my life it’s absolutely insane

[-kr]

Me: Does 5:55 workout
Dad Enters the room: °_°

[YouWhatMate_Official]

I love Chris because when he says "if this is too difficult" you can tell in his voice he's not looking down on those who can't do the exercises. He genuinely wants people to improve themselves

[viralkyle]

1:34 :Laying Leg Raises
2:34 :Laying Alternative Single Leg Raises
3:35 :Russian Twists
4:35 :Straight Arm Side Plank Raises
5:35 :Plank Open & Closed
6:35 :Low Plank To High Plank
7:35 :Boat Hold
8:35 :Bicycles
9:35 :Reach Ups
4 Rounds
Eat healthy
GL

[zummo]

Hey Chris, this January I was diagnosed with type 1 diabetes at 17 years old. I was crushed and turned to working out everyday as a form of escape from reality and also to fuel the denial that I was truly diabetic. My blood levels since then have been pretty much completely normal since diagnosis and I see a six pack forming and I wanted to thank you so much for your workouts.

[brodyforet]

Instead of complaining just DO IT. I’ve been following the routines on his app along with damn near the same diet as him for the past 4 months, 6 days a week, and I’ve literally never felt better in my entire life. literally changes your mindset. you can get to where you want to be, you just gotta get your head in the right place first.

[sevenaries]

Chris: And now we have our 20 second break
1 minute ad: Reality can be whatever I want

[xavierganivet]

If you don’t say "alright" at the end of each exercise, no muscle gain

[A-K]

"How many 6 pack abs videos should we make?"
Chris:"yes"

[davidsamuel]

Team Heria today’s vid is impactful. Fr this morning I was doing planches and I almost did them the same way as u. I’ve learnt to be creative from here with the workouts I do.

[RK-socc]

"I'll see you guys next Thursday"

Chris my man I see you every day lmao

[justanamateur]

“Take a 20 second break”
Me:Takes one breath*
“Okay lets get into the next exercise”
Me:Surprised pikachu face*

[koqamocha]

Title this workout gave me 6 pack abs yet he had them his whole life

[VitalityFitnessScience]

It's so important to train the sides as well. Great that you had many exercises including the sides
Keep growing man💪

[raerosaria]

Dear Chris,
Ever since I gave birth, I never thought I'd get to see abs on my tummy. All I see were scars. I never had a physically active lifestyle for years until I saw your videos. I It changed my life. 3 weeks after trying your ab workouts, I was amazed to see results. My abs became more visible, I began to gain strength, I can do push ups now. Your workouts are part of my lifestyle now. Thank you. May you inspire more people.

[neimar]

1- Leg Raises
2- Laying alternating single leg raises
3- Russian Twists
4- Straight arm side plank raises
5- Plank open and closed
6- Plank up and down
7- High plank to low plank
8- Boat hold
9- Bicycles
10- Reach-ups


1:26
2:28
3:21
4:20
5:20
5:56
6:21
7:21
8:21
9:21

[moistcornbread]

He did this workout in the womb. Chris was born shredded. He actually did a muscle up and human flag before he could walk

[xImATankx]

my ex girlfriend cheated on me 4 months ago... i was bored as hell and felt soo bad about myself.
and chris heria motivated me to work hard, his videos are blessed with many tips and tricks and helpt me to eat clean.
thanks alot chris i really mean it <3 💪💪💪