Do This Everyday in 2023 For 6 Pack Abs

Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength.

Follow CHRIS HERIA
@CHRISHERIA
@weightvest
@heriapro
@chrisheriaworkouts

Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria's personal Follow Along Workouts & Programs!

JOIN OUR SMS CLUB:

BUY A HERIA WEIGHTVEST:

SHOP HERIA APPAREL:

JOIN OUR EVENTS:

FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY

FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE:

[EastCoastShorts]

For a beginner like me, I can do the rest part perfectly.

[fitnessmood]

"Work out because you love your body, not because you hate it".
New year New motivation !

[albakriismail]

1:40 crunch reach throughs
2:40 chair sit ups
3:40 bicycles
4:40 russian twist
5:40 lying leg raises
6:40 side plank raises
7:40 mountain climbers
9:00 in and outs
Let's go boys🔥🔥

[wooden]

Started this routine almost a week ago, and I must say I've never felt this motivated with working hard on myself both physically and mentally before. Keep up with the focus and good mood, everybody 🗿

[derekklomburg]

So true that once you’re in shape, you can get out of it. I use to be able to rock like 3 rounds of this but my mental health took a horrible turn in 2021 and now that I’m out of it 1 round of this is killer. 2023 imma be right back where I use to be in your programs!

[pauldaniljukow]

Whoever read this: Keep going. I know this is hard, I know it hurt but trust the process. You are here because you have a goal and want to change something, because you have the mindset to doing something for it. I am proud of you that you stood up and started to chase your goal. YOU ARE AMAZING, NEVER FORGET THAT
May your way lead you to your goals.

[nitrohide]

no steroids, no bs... just pure passion, valuable advice and willingness to help. Love it! Respect from Mayo Clinic, MN - Department of Pediatric Cardiology.

[mariegeorges]

I’m a 52-year-old woman doing this with you trying to keep up thank you so much

[zrush_fxzionz]

Almost 8 months ago I saw this on my recommended so I thought why not just try it even though i thought it wouldn’t work. After doing these exercises for about 2 months I already saw abs, now another 6 months further and I became obsessed with calisthenics and I gained a very aesthetic physique and gained a lot more confidence, so thank you❤.

[Denkiop]

1:40 crunch reach throughs
2:40 chair sit ups
3:40 bicycles
4:40 russian twist
5:40 lying leg raises
6:40 side plank raises
7:40 mountain climbers
9:00 in and outs

[mrharris]

Full facts, I trained the system for 8 months and I smashed my abs goal for 2023. 👊🏾Chris you are a legend.

[NickyStoleYourOreo]

I’m pretty out of shape right now, I’m going to give this a try :)

Day one ✅I finished this but had a lot of stops throughout the video (could barely keep up with the in’s and out’s)
Day two ✅ I tried harder today and I’m definitely sweating more
Day 3 ✅ (I plan to do it twice today)
Day 4 ✅ I see my first visual results, but the cramps are killing me
Day 5 ✅ did my best to keep up
Day 6 ❌
Day 7 ❌
Day 8 ❌
Day 9 ?

I’m starting from the beginning again, what matters is that we keep going. Thanks for the motivation.

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ❌ (but at least I did a lot of!cardio that day)
Day 8 it’s 10:48 pm but I can still do the workout…✅I did it

[uroshyx]

im a 89 year old man doing this but im disabled and blind. Your workouts help me feel better! if my wife was alive she would love these abs

[richardnordlund]

Started with your workout routine. In 2 weeks I felt my 6-pack physicly growing. In 3 weeks I felt my 6-pack for the first time in 15 years. Great workout routine, it helped me a lot! Thanks for showing this!❤

[Samarth.]

i have my right ankle fractured but i'll do whatever excercise i'm able to do, cause it makes me feel better ! FITNESS IS LIFE

[omarmir]

Damn, I thought I had decent abdominal strength (and have decent abs) but this routine freaking humbled me. The first two are amazing exercises that will definitely be part of my routine moving forward. Oddly enough the bicycles (elbows to knees) that Chris said are the hardest were the ones I performed the best (part of my routine).

Good luck to us all in 2023 🙏🏻

[sfao]

chris i've been doing these exercises for a year and a half, they help me so much. I have even managed to reach more people close to me who also exercise.
2023 with everything bro.
thank you and excellent year.🎉❄️🇲🇽

[ImJoel]

I've done this workout 35 times now as my morning routine over the last 2 months and i definitely see and feel a lot of progress! I'm naturally very skinny (5'10, 9% bf at 138lbs) but always hated doing abs. this routine's length and keeping track of the exercise i do in my notes app has made me fall in love with doing abs. I can finally push myself very hard during every workout and not feel incredibly fatigued. thank you chris!

[ramsescastro]

New year, new challenge. Thanks for the motivation, man 💪

[Jay_Goyal]

Chris, You can't even how much imagine how much you have made so many people fit
Thank you so much