six pack exercises at home|six pack abs kaise banaye| six abs workout at home|#sixpack #shorts

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@bodybuildingonly

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Top 5 most effective Abs exercise।six pack kaise banaye। how to get six pack abs। six pack exercise at home
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@Fitself @Thakur Ji Fitness
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Hello doston
aaj mai is video me apko kuchh most important abs exercises ke bare me bataya hun jisko regular karke aap bahut hi jaldi apne six pack abs bana paoge
I hope is video se aapko help jarur milega agar video aapko helpfull lage to bas video ko like kar dena aur channel ko subscribe bhi kar Lena kyonki dosto ham fitness related video banata rahta hun jisse aapko aur jyada help mil sake
Thanks to all subscriber and viewer

----------------------your QUERIES -------------------------------

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[HousEsports]

I did this for 1 month and ı have a 6 pack

[Kaidous-lh]

Challenge excepted for 30 Days ✅💯....
👇🏻👇🏻

[yvonnemtengwa]

Thank you so much bro your video is the first video that made me have packs

[Crisyourgoat]

Thank you brother. This really worked out. Now I have six packs

[Classsic_editz]

Today i start this exercise for one month and every day i come for result 😊❤✌️

Edit: 30 day complete ✅
This exercise is best and now my also six pack ❤ thanku so much 😊

[NoCopyContent]

Bhaii pls bata do ye karne se daily kitne din me abs nikal jaaenge bhaii reply pls

[Ninja_tourtle]

Day 1 started

Edit(thanks for like)

[Mrbeastfanpage-rfi]

4x20 nhi samjh aya kitne baar karna hai vo batado pls😊

[karina-ru]

Hello, I really like this cartoon fitness character. Could anyone share where these cartoon fitness materials come from?

[MdMuqeet]

*challenge excepted my day one 1 is complete I come after 1 month❤🎉😊*

[fullycharged-a]

Every like i get, i need to do 10 sit ups.

[Zackarysub]

I was doing this for 10 days and I have a 1 pack 😂😂😂😂

[Dhairy]

Are bhai in sab exercise ke name to bta de note kar lu yrr

[birukdelele-ps]

Bro i have 6 pack and the craziest thing us that i am 10 thank you

[TOPPAGAMING]

Dont know why my back starts hurting whenever i do these exercises. Can anyone tell me how can i avoid it?

[Hashira-xbsx]

Bro is that possible I do it 2 month and I lose so much body fat and i obtained 10 packs seriously 😮

[radharaut]

I do it for 1 month I have six pack ❤❤❤