🔥 No Repeats HIIT Cardio Workout (No Equipment)

Get ready to tackle 45 different HIIT Cardio exercises in today's sweat fest of a workout! No Repeats and No Equipment needed so you can workout at home or the gym. Focus on challenging yourself and doing YOUR best. Let's do it team! #HIIT #Workout #Cardio #Fitness

🛒Outfit Details:

Workout Breakdown:
0:00 Intro
0:28Warm Up

HIIT Cardio Circuit 1 (30s work + 10s rest x1 round)
3:18 Butt Kicks
3:58 Shuffle Hop
4:38 Pop Squat
5:18 Jumping Jacks
5:58 Rocking Chair
6:38 Hip Twister
7:18 Lunge + Drive (R)
7:58 Lunge + Drive (L)
8:38 Cross Punch
9:18 Toe Taps
9:58 Ankle Reach
10:38 Spot Sprint
11:18 Boxer Jack
11:58 Crab Dance
12:38 Spin Squat

13:18 REST

HIIT Cardio Circuit 2 (30s work + 10s rest x1 round)
13:40 Straight Up Jack
14:20 Leap Frog
15:00 Squat + Kick
15:40 Windmill Lunge
16:20 Push Back Push Up
17:00 Plank Rocker
17:40 Bicycle Crunch
18:20 High Knees
19:00 Cross Over Jacks
19:40 Side Leaps
20:20 Ninja Hops
21:00 Fast Feet
21:40 Pop Lunges
22:20 Station Sprint
23:00 Burpee Jacks

23:40 REST

HIIT Cardio Circuit 3 (30s work + 10s rest x1 round)
24:02 Knees + Toes
24:42 Side Lunge Hop (R)
25:22 Side Lunge Hop (L)
26:02 Plank Tap
26:42 Out + Up
27:22 Speed Skaters
28:02 Ghost Rope
28:42 Inchworm
29:22 Mountain Climbers
30:02 Scissor Squat
30:42 Power Jack
31:22 Plank Kick Thru
32:02 Curtsey + Hop
32:42 Criss Cross Twist
33:22 Broad Jump Shuffle

34:02 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[maanuutjj]

So much respect for the people who can do this workout without extra breaks or moderations! This was killing!

[emilydawn]

Wow Heather—I was in such a bad mood all day and was going to skip my workout, but then I saw this one and I felt like I had to do it. It was tough but it definitely got my bad mood out and replaced it with a great one! So thank you once again! 💕💜

[LiveLikeLex]

To anyone who's reading this:

You are strong. You are beautiful. You are powerful.

Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!

I hope you have a fantastic day :))

[LoveIsKindBeNice]

When I ran out of steam and felt like I couldn't go on for another minute, then checked the time only to realize I wasn't even halfway through the workout. This session near killed me! I don't know HOW I made it through the entire thing without even moderating. I feel like superhuman right now. Really got to give myself a high-five for finishing this one.

Thanks for kicking my ass again, Heather.

[connie]

This is my favorite workout of the whole month and that's saying something! Love the 30/10 format. I'm feeling so energized and ready for the day. Thanks as always Heather, I appreciate you sooo much! xoxo

[jolene]

On my schedule for tomorrow morning, looks good! Thank you so much for creating 35-45 min workouts and creating a 5 days/week workout calendar, very manageable and doable!! 💪

[onelovelivity]

That was amazing. I feel so good after this one. Really glad there were some ab/core exercises throughout too.
Heather, I’d love you to do a calendar/challenge for those of us (me) who are working on toning that last bit of belly. Been working out with you for a couple of years now, I do IF have an active lifestyle and still striving for defined abs!

[kkgirl]

Heather, thank you for inserting the chapters and putting in the exercises in the video description! When I am on the go, it is now super easy for me to screenshot and do your workouts. You are the best! Thank you for everything you do, it makes such a difference in people’s lives!❤️

[sharron]

Day 18 straight with you Heather! This one was killer. Perfect test of my endurance! Right at the 30 minute mark I started to really tire out, but I saw there was only 4 more moves and I powered through! This one wasn't easy, but glad I got it in today! Thank youu!

[i.s.]

I LIVE FOR THESE WORKOUTS!!!! Can't wait to do SO 🤸‍♂️🎊🎉🤸‍♂️🏋‍♀️

[biankabozilovic]

Wow! 30 seconds moves for cardio workouts are just perfect! Thank you, Heather for all your efforts.

[vanessab]

Heather, thank you so much for reading the comments and doing more no repeat workouts! You are awesome!

[chrislandry]

This was an amazing week of workouts; it was the perfect mix of strength and cardio. Thank you!

[FrankieTanner]

Love it! Just redone HIIT Strength and Cardio with dumbells and it was a killer, but I think I'm going to give this one a go too! 👍🏻 Thank you as always, Heather! All the best!

[kkvh]

LOVED this one. The music, the pace, the cooldown... Everything! Thank you Heather!!

[luzlxxo]

Love no repeats cardio! Will definitely be doing this one again in the future. Keep them coming, Heather! Thank you!

[anabellecollins]

Awesome workout Heather! Cardio is always hard for me, but I love it when it’s NO REPEAT HIIT. I sweat a lot and I love it!! More of this Please! Thank you so much Heather for always there for us!!😘

[andreaerickatorricoguzman]

This workout is one of my favourites in life!!! I said it before but I can't stop repeating: the feeling after cardio sessions with Heather is AMAZING! Thanks Heather for making my friday happier with this! <3

[sashanakrishnamuthu]

All of my favorite exercises in one workout, I cant wait to do this one! Thanks Heather! <3

[marthabroz]

You are a ray of light and inspire so many to be our best! Thank you Heather!💜