1 Hour // No Repeat HIIT Workout

Ok, you asked for it! It's time to power through todays 1 hour No Repeat HIIT in the new studio whoop whoop!! 60 different exercises that you only have to perform one time each. We are adding weights to this HIIT workout for added resistance and intensity. We are targeting all the major muscle groups with this total body workout and will be building strength and endurance. Remember to fuel your workouts with proper nutrition, take breaks and modify whenever you need. Let's do this!

Workout Breakdown: Warm Up
1 hour HIIT circuit: 40s work + 20s rest x1 round
Cool Down
Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.

Where I download my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

Let’s do this team! I’m excited to finally be in the new studio! I know the vibe is a little darker than what you are used to but please bear with me as I adjust to my new space and play around with the lighting and background! 🙏🏼 And don’t worry Princess Sophia will still be joining me from time to time 😻 lol

[Jacko-Attacko]

No matter how SLOW you go, you're still LAPPING everyone else who is on the couch!! Keep up the work people!!

[barmananasua]

A year ago I couldn't do more than 3 burpees. Today I finished this routine. Proud of how far I have come. Can't wait to see how far I will go.

[hannahcaulfield]

This is Rad. Great workout. Medium impact. Easy to follow. No annoying over coaching. High intensity. Simple equipment. No repeats. Lots of variety. Targets everything. AND it’s an hour. Might I say the perfect workout.

[betty]

00:22 Warm Up

02:46 Squat (10lbs 1 pair)
03:46 Inchworm Push & Hop
04:46 Front Swing (10lbs 1 pair)
05:46 T-Push Ups
06:46 Jump Squat
07:46 Reverse Lunges (10lbs 1 pair)
08:46 Bicycle Crunch
09:46 Walking Plank
10:46 Narrow & Wide Row (10lbs 1 pair)
11:46 Jumping Jacks
12:46 1-Leg Deadlift (10lbs 1 pair)
13:46 Plank & Tap
14:46 Push Press (10lbs 1 pair)
15:46 Rear Flys (5lbs 1 pair)
16:46 High Knees
17:46 Side Lunge & Press (10lbs 1 nos)
18:46 Crab Dance
19:46 Curl & Press (10lbs 1 pair)
20:46 Push Back Push Ups
21:46 Pop Squat

23:09 Sumo Squat (10lbs 1 pair)
24:09 Mountain Climber
25:09 In & Out Curls (10lbs 1 pair)
26:09 Plank Saw
27:09 Ninja Hop
28:09 Stand Up & Press (10lbs 1 nos)
29:09 Around The world (5lbs 1 pair)
30:08 Reverse Tuck & Kick Out
31:08 Pilates 100
32:08 Burpees
33:08 Glute Bridge (10lbs 1 nos)
34:08 Tricep Kick Back (5lbs 1 pair)
35:08 Suitcase Crunch
36:08 Scapular Squeeze (5lbs 1 pair)
37:08 Straight Up Jack
38:08 Cross & Press (10lbs 1 pair)
39:08 L-Raise (5lbs 1 pair)
40:08 Spot Print
41:07 Wall Sit
42:07 Hip Twister

43:30 Squat & Kick
44:30 Super Push Up
45:30 Side Bridge & Kick RIGHT
46:30 Side Bridge & Kick LEFT
47:30 Cross Over Jacks
48:30 Curtsey & Squat
49:30 Plank Stroke
50:30 Squat Toe Taps
51:29 Tricep Press (5lbs 1 pair)
52:29 Speed Skater
53:29 Lunge & Twist (10lbs 1 nos)
54:29 Plank & Row (10lbs 1 pair)
55:29 Side Bend RIGHT (10lbs 1 nos)
56:29 Side Bend LEFT (10lbs 1 nos)
57:29 Toe Taps (10lbs 1 nos)
58:28 Squat & Curl (10lbs 1 pair)
59:28 Deadlift & Row (10lbs 1 pair)
1:00:28 Plank Pass (10lbs 1 nos)
1:01:28 Shadow Box (5lbs 1pair)
1:02:28 Side Leap & Hop

1:03:28 Cool Down

[supadork]

I can’t believe I survived this workout!! I discovered Heather and her workouts during this pandemic and I absolutely love her! However, I’ve only ever done the shorter workouts and so I was afraid to try this one. I’m so glad I did because I feel great and hopefully I made my kids proud seeing me pouring sweat in the living room!

[StaceyCaryl]

Been working out with heather since March this year and she's been my constant source of motivation and inspiration to treat my body the best way I can.
Thank you, Heather! For being a huuuuge part of my mental health stability :) Sooo close to 1M!! AHHH can't wait.

[mursalmuhammadi]

We need more no repeat-no equipment HIIT 1 hour workouts please!

[linda]

This workout was absolute killer! I loved it! I have to say a huge THANK YOU Heather! Your workout videos have helped me go from 189lbs to now 118 lbs! It was a long and hard process but I’m so proud of how far I came and I feel so much happier!! Keep these vids coming!

[alinediarra]

This was my first time doing one of Heather's workouts. I loved it! I did this workout 3-5 times a week for the last 5 weeks! My body became so nicely toned, I became stronger with every single workout, and my form improved during pushups and planks. I find this workout to be very efficient. It hits every part of your body. It is challenging and feels like a "never-ending workout" after the 43:03 mark but it is worth every minute of sweat, tears...and possibly blood. :)

[AdrianCarson]

I don’t know why everyone is complaining that it’s too dark and far away. It’s perfect! People just hate change. Your living room with the fire place and plants was obviously stunning but this space is very work outy. Your channel has changed my life!! Please don’t ever stop making videos!!

[cleliaordinaire]

All other comments aparts, I LOVE THIS NEW STUDIO. Pleasing everybody is impossible. The most important is what YOU feel the best for proposing us amazing workouts and playing with yours dumbells :) I cannot thank you enough for the hard work and the wonderful sweat sesh you weekly post. Take care. Lots of love (and sweat) from France! Xx

[leahscheier]

I've done so many of your workouts but this is my favorite one. A full hour, perfectly paced, never boring and an energizing music background. Also doesn't require much space at all. I end my week with this one. Thank you, Heather!!

[azerty]

This routine is so well constructed, thank you so much !
I started increasing the difficulty by trying to do more reps each session, increasing the weight of the dumbbells, and then I got myself a weighted vest.
But even without equipment, this one will challenge you for sure and for good !
Again, thanks !

[Kengne]

Thank you so much for your workouts. I love the new studio, the minimalist vibe, the music, the absence of unnecessary talking, the dark background.... so I can just focus on putting in this work. Thank you.

[marylouiselat]

luv the new studio and the new workout! will definitely try this one. i’m not a lighting expert, but i think we need a little more lighting. more power Heather!

[dayanatorres]

Amazing! What a killer workout. We need more no repeat-no equipment HIIT workouts please!
P.S: Love the new studio! Congrats! ✨

[xlsmsm]

I thought it was a little too dark and couldnt see the movements and form too well. I tried enhancing the brightness on my phone and then TV, but it didnt help. I still completed the workout because you are AMAZING and it was worth all efforts! 😄🙌💣💣 Do you think you can increase the lighting or brightness from the next videos? Thank you and congrats on your new studio!!! 🥳🥳🥰

[heidichong]

I can't believe you make the video all by yourself, which is so chic and stylish.. love the sound track too! Can't wait to see more new video at your new studio... congratulations!! Thank you for your workout. looking forward 1M!!

[elmaskoc]

This is my favorite video ever!! Not just getting stronger but also getting leaner thanks to this amazing HIIT! My active burned cals is over 500 at the and of the workout (total burned is 600+). Many loves and support from Istanbul, Turkey! :)