No Repeats /No Equipment HIIT Workout

No Repeats, no equipment, tons of sweat in today's HIIT workout!! Using just our body weight we are going to power through this full body workout which is designed to burn fat, improve endurance and mobility and have you feeling strong and powerful! Clear some space and follow along! #norepeatsworkout #HIIT #Workout #Fitness

Workout Breakdown
0:00 Intro
0:33 Warm Up
3:52 1.5 Squat
4:52 Plank Kick-Thru
5:52 Inchworm Climbers
6:52 Lunge + Twist
7:52 T-push Ups
8:52 Scissor Lunges
9:52 Side Lunge + drive (R)
10:52 Side Lunge + drive (L)
11:52 High Knees
12:52 Walking Plank
13:52 Super V-Squeeze
14:52 Ninja Hops
15:52 Reverse Tuck + Kick Out
16:52 Crab Dance
17:52 Hip Twister
18:52 REST
19:04 In + Out Squat
20:04 Plank Taps
21:04 Jump Squat Jack
22:04 Curtsey Lunge + Reach
23:04 Push Back Push Up
24:04 Cross Punch
25:04 Kneel + Drive (R)
26:04 Kneel + Drive (L)
27:04 Cross Over Jacks
28:04 Plank Saw
29:04 X-Crunch
30:04 Sit-Up + Reach
31:04 Burpees
32:04 Pike Push Up Combo
33:04 Broad Jump Shuffle
34:04 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[joelinaredden]

Heather - I just can’t thank you enough for these great workouts! A year ago when I was so low and finally realised I was in menopause and didn’t know how I was going to get my life and body (ugh meno belly) in order, I slowly returned to your workouts. Eventually by ramping your workouts up, getting in my steps with regular walks and focusing on my diet, I have lost 10lbs, am toning up and feel great. I plan to be one fit 50 year old on my birthday in 6 months!

[stephanymendoza]

September here we gooo.. good luck to everyone. Thanks Heather for making this possible. Love u. Greetings from Colombia 💛

[Keewolfe]

I have decided to things today- #1 Heather is the best YouTube fitness guru out there. I have been following her for almost 2 years. I have done all sorts of fitness training in my life, and I can honestly say I’m in the best shape of my life. I am a former collegiate athlete and still have a lot of competitive spirit in myself. She is the perfect blend of everything, especially as we all get older. #2 the 20sec intervals are absolutely perfect. You can either use the entire time for transition or decide not to use it at all if you’re feeling extra spunky! Please don’t ever stop what you’re doing Heather, the community loves you and appreciates you.👏🏻👏🏻👏🏻👏🏻👏🏻

[bethsiler]

Challenging, but do-able and satisfying. All body parts addressed and just enough time in between to recover ! 12-1-23 Loved it again on 2-19-24!

[cdwalks]

Another day another feeling of succeeding...I have completed 11 videos out of 12 days now. So happy to have your videos. You truly do keep my body in a much better shape for the other activities I love doing. Thank you again.

[elenaconstantinou]

Hiit, no repeats, no weights.. The best! Thank you so much for this!!!

[angelakim]

I love the thought you put into the transitions. I hare getting up and down; so you pair the exercises for smoother transitions so it is easier on the knees. Thank you for the hard work you put into these videos.

[BaMaJs]

I loved/ hated how challenging this was. Thanks, Heather!! 😆

[amberrogers]

Went back and caught this one for today, I really love this style, no repeats with a nice rest between! thank you, Heather!

[tovameguira]

Let’s get our HR with HR 🔥 WOW the music sounds bomb 💣 can you plsss consider doing more knee friendly workouts 🙏🏼💓

[FrankieTanner]

This is going to be my workout later on today as it's the early hours of the morning where I am. Cannot wait to sweat though! Thank you as always, Heather! Lots of love❤

[katyhull]

Loved it. I am so used to burpees as the final shebang that I was temporarily outraged when it kept going. :) Thanks for keeping me on my toes. I am in better shape after 9 months of working out with you than I was when I went to the gym for 70 mins 6 days a week. What a huge difference you make.

[staceyjohnson]

You are truly saving me during these never ending lockdowns in Victoria, Australia. I cannot thank you enough!

[panagiotadrakontaeidi]

Currently on a ship, its 2:30am but i already know i will do this tomorrow😍👏👑

[kavitrathilak]

Loveeeed it. I usually get bored with long HIIT workouts. This one was so interesting. Love that you always have warm-ups and cool-downs

[marcuscheng]

The workouts are always so amazing Heather!! Your workouts are the best videos ever!! 😊❤️

[laurenloschen]

One of my favorites! I love kickin it old school with you Heather! I love the little smiles and clapping you add :)

[goprocommando]

Just would like to say how much my wife and I are enjoying your sessions Heather. An easy to follow but professional format which enable the user to get the best from their workouts. Loving the variety of exercises, that I didn’t even know existed. Keep up the good work and thank you.

[vartgezmansourian]

Thank you for being a shining light for the health of this world.

[altallar]

I like how you ease into Mondays. No repeat, no equipment to get us started is the way to go and get ready for the rest of the week hard core 💪 thanks 😊