Don't Use Your Low Back Pillow This Way! Dr Mandell

Using a lumbar pillow (low back pillow) correctly will significantly help support the lower back and neck areas reducing stress and irritation on the muscles, ligaments, discs, and nerves.

[EffectOneProductions]

I think I must share my story, i never had back problems and I am 38 years old. Then one day i bought a Mazda MX 5 ND. And somehow, 1 month after buying my car I started to have lower back pain. So I went to a doctor, also to an osteopath and some manual therapist. Got my back popped on all sides and legs pulled. Nothing helped. Sitting on my couch made my upper legs feel numb. Also lying in bed brought problems as numb feeling in my legs. Then till today 1 year later I figured out it was the seat of my car causing my pain. I took a 6 hour drive today and I had so much pain I wanted to sell my Miata. Now I have ordered a lumbal pillow online. And I have placed a cervical pillow under my back just above my but. It already feels better in those 10 minutes !. Everyone having that problem should think about their car seat ! Just an advise !

[Bryan-dfkc]

I knew something wasn’t quite right about the way i thought it was supposed to go on my chair. Thank you for this!

[CA-hpir]

Thank you for this, Dr. Mandell. No wonder I still get back pains despite using a lumbar pillow. Turns out I have been using it wrong all along.

[shakabraddah]

Thank you very much for this. I have been using the pillow wrong til now and currently have back pain. Feels better already, thank you.

[she]

Thank you Dr. Mandell! I just bought a lumbar support for my car seat I feel very supported and neutral, thank you

[vorksofthehorde]

your awesome man, ive been doing it wrong for ever and have had back surgeries, this was a lifesaver

[szilardszarvas]

I just bought one. And I find it disappointing that they do not write this on the product :(.
Thanks for the help Dr.

[Suspendedth.]

Thanks for the video. Was looking for instructions on how best to place my lumbar pillow. And found your video giving the most precise instruction. Hope this will do good for my backache

[pinkegg]

I don't have back problems, my office posture is causing neck problems and round shoulders. this video hits so many points for me. thankyou

[carolsay]

Thank you Dr. Mandell👍☺️ My back was killing me right now, but your back pillow advice on my chair, has helped me relieve my lower back pain😊 Yay!!😊✌️💗🩷💖

[naveenrajh]

This was very timely. Thanks a lot Dr Mandell.

[iGy]

Thank you! I've always wondered about lumbar support pillow placements and this video helped. Cheers

[MonkeMoment]

How haven’t I ever heard of this channel

[tedigrizli]

My lumbar pillow was too low. I already feel the difference after lifting it! Funny how none of this is explained on the chair setup guide :/

[robertcece]

This man knows how to sit properly now I feel like a man cause my lower back pain went away thank you!

[josei]

Thanks for the video. Now I know where to put the towel

[ThesBoy]

Thank you, Dr Mandell. This excellent video as immediately helped me with my lumbar support cushion.

[john]

I feel stupid lol. Thanks so much for this!

[slingeraapje]

Thank you so much! I've been using it completely wrong...by sitting on it! :-)

[jonathan]

Thank you! This was helpful instruction on how to use the lumbar pillow!