Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming.

Meditation was written and read by Sara Raymond
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#balancing #relaxation #guidedmeditation

[hunterbeau]

THANK YOU!!!! This is beautiful. I was breathing in golden energy and imagining my energy making a beautiful scenery of color!!LOVE AND LIGHT TO ALL🌸🌼🌸🌼🌸🌼

[christinala]

"I invite you to make yourself comfortable..." I love the Mindful Movement meditations, including this one. 💗

[danielekodric]

One of the best meditations of The Mindful Movement! Sara you are great, thank you

[gracesynoradzka]

Sara you are gift from the universe, you are changing lives and make people better beings, by doing it you make the whole world better place.
I feel blessed I found you and thank you for your incredible and important work

[crisonm]

Thanks Sarah been listening to you for 22 days no and it has brought about a dramatic change in my thoughts already. I thank you and send you much love.

[lilfxylu]

I found myself in need of some inner peace during an extended exacerbation of pain. I have always said that belief is a major component to healing, and I needed some new tools to use in an attempt to deal with my current state. This did help in focusing my thoughts processes that have become somewhat scattered from my discomfort. I see myself revisiting in the future to include adding a few more programs into my day. Thank you and God Bless.

[traceylee]

I could feel the rush of energy running through my body. Love your guidance you bring me every day.

[angelaellis]

Good morning Sarah
I'm not very good at visualisation but I do feel relaxed and comfort at the sound of your voice.
I'm waiting for an operation on my hip and would appreciate the loving prayers of your community of light workers. Much love everyone, thanks

[simronm]

This practice lets us feel energized and balanced. Thank you.

[curioustreasures]

Once a morning and once at night. This is my choice of meditation time. Thank you again.

[marymc]

Good morning Sarah. This beautiful Practice helped quieten my busy mind and balance my tired body. I am energised and ready for the day ahead. Thank you Sarah. Have a good day.

[ericjohnston]

Sara I have returned to this meditation many times. Always gives me a great lift going into the day. Thank you!

[fionaflint]

Thank you. You are my go to now for relief from pain, depression and anxiety x

[shirleywhite]

Thank you. I have been busy this morning and was just about to run out the door to drive to an errand. Suddenly realising I didn't have to get there at a particular time. I stopped and sat and listened to you. Thank you. It was lovely. I feel calm and ready to walk out the door

[Mohoffs]

I too have found your voice to be the best for relaxing into meditation. After 15 minutes I feel renewed and ready for the second half of my day. Thank you for sharing your gifts

[justiceforraymondwpryoriv]

I have begun using your quick mediation as a quick stress reliever and as a premise to increase to a longer mediation and I love it!

[shaan]

I feel so relaxed with the busy life and whenever I need, your voice is so relaxing
Thanks Sara

[anniebertolini]

Perfect start to my day when my thoughts are scattered thank you for helping me find balance

[ramjeesumathi]

Feeling so rejuvenated after these precious 15 minutes..

[krysshadel]

This was an amazing experience. I was so sleepy at first, but once completed (now) I literally feel balanced with more energy... content and happy even. Thank you so much for this! It was much needed. Peace & Blessings 🙏🏽♥️✨