10 Minute Ab Workout // No Equipment | Sami Clarke

App for Timer: Interval Timer

[oliviarodrigues]

you know it's hard when the plank feels like a break

[katha]

love how YouTube said: let‘s play an ad while she‘s holding a plank position

[deeparekhakidambi]

Me every time an exercise is easy: I'm probably doing it wrong

[ElleParis]

Finally an ab workout WITHOUT mountain climbers omggg my prayers have been heard lol Btw this is awesome, my abs burn like CRAZYYY 😱

[Marlee.]

Okay seriously this is the only ab video I have yet to find that actually makes my abs burn like crazy. The other popular ab workout videos on youtube make my arms or legs hurt instead of my abs so thank you!!!!

[NoemiBrk]

It’s been four years and I still come back to this ab workout every time. It’s my favorite one, it’s really challenging but it’s so effective. Has to be my fav of all time

[diamartin]

i am so glad that we're not working out to elevator music

[Rayemocioiu]

This is the kind of workout where at the end, you're like "wait was that really 10 minutes?"

[lilybergin]

who's not here from tiktok and just generally looked up ab workouts?

[Sarah-dwnx]

For anyone thinking of giving up :
In 2 weeks you will feel stronger
In 4 weeks you will see a difference
In 6-8 weeks other people start to see the difference

[thatgirlsarah]

the fittest girl at my school recommended this, so i’m gonna trust her

[jasminedlz]

I did this just once and I feel a much more burn in my abs than the chloe ting one. I did chloe ting 2 weeks abs for almost 3 weeks and I did not saw a change, I felt a more burn in my arms than in my abs when I did chloe ting’s.

[emersonmorley]

I’ve been doing this ab workout for about three weeks and I have EXTREMELY defined ab lines now. I love this workout so much. If you’re thinking of doing it- DO IT!!!

[klarabartos]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine on Dietarize, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started💪

[fayeborchert]

This is the full workout from the vid :)
🦋Abs
- 30s crunches
- 30s eagle crunches
- 30s side to side
- 30s alternating leg downs
- 30s knee to elbow crunch (R)
- 30s knee to elbow crunch (L)
- 30s bicycle
- 30s heel taps
- 30s scissor kicks
- 30s extended crunch
- 30s toe tap
- 30s side plank (R)
- 30s side plank reach (R)
- 30s side plank (L)
- 30s side plank reach (L)
- 30s table top taps
- 30s 1, 2, 3 hold (crunch)
- 30s alternating knee to elbow crunch
- 30s alternating leg down
- 30s plank
- YOU CAN DO THISS! 💕

[eviemowat]

The worst thing that happened was there was 10 seconds left on the plank and an ad pops up like seriously YouTube

[katiealexandra]

GIRLS!!!! Stop reading the comments and DO IT. You will only get results if you get up when you don’t feel like it and make it fun. Squeeze your abs while you are doing them and you will feel it. I’m on day 3, and I already have lines. YOU GOT IT GIRL.




Edit: thank you for all the likes you strong girls!! Reminder to take a break, I haven’t worked out my abs like this in a month! (Oops) and Jesus loves you❤️❤️ goodnight strong girls

[noeeism]

This is truly the best. After just 2 weeks back I look and feel incredible. Just 10 minutes a day. I love it. It puts your body into fat burning mode that lasts till the next day. It’s great. ❤

[Christina-mwzp]

I have tried SO many ab workouts but this one is my absolute FAVORITE! Thank you Sami!!!

[tpatnight]

YOU GUYS THIS DEFINITELY WORKS! All the other ab works I had tried, didn't feel/show that they were working.I've only been doing this, once a day and I kid you not, my stomach has never been flatter.Keep doing this, y'all would see the results soon.