My simple yet effect workout routine

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

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Комментарии
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Greg, you need to make a fresh GYM Vlog. Or Day in my life VLOG

tekiero
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Walking at least 10k steps a day gives your stomach much more room for food so that you can be in a calorie deficit and still eat what you want.

Ashraf-hz
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2 times a week only? hmm. 2 hours sessions maybe? How can you evolve all muscle group with only 2 sessions?

tekiero
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Sure but that's because he's already at a place where it's mostly about maintenance at this point. You crazy if you think two lifts and a step goal is gonna do that for you

CatharsisByProxy
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