My Lazy High Protein Meals For The Week, Done In 2 Hours

My bulking diet for building muscle - An entire week of food cooked in less than 2 hours.

Lazy cooking means less than 3 steps with minimal prep and washing up time but with maximum flavour and variety.

Today I’m going to show you how to make an entire week of high protein, nutrient dense meals in less than 2 hours.

[oisinholz]

This video is unbelievable! In just under four minutes you fit in three great meal prep ideas. No pointless jabber just straight to the point. Love it, gonna have to try these

[abigailinkorea]

I love that you demonstrated cooking these all at the same time as that is realistic for the majority of us on a time crunch! The breakfast bars look amazing, can't wait to try them out when I have a western kitchen again.

[LY]

This is so helpful! Honestly, the time it takes to food prep when added into all of the other things we have to do as adults can just be that one piece that makes it too much, so, any food prep shortcuts are greatly appreciated. More of these please!

[Discipline]

This is EXACTLY the level of cooking and amount of protein I need. Excellent stuff!

[andyplayz]

This is the perfect video to fall in with your content Eugene! Meal prep is as important as getting in the perfect workout, great video! 10/10

[TheAristotelianYT]

I am getting back to the gym after a long while away. I needed something like this to stop my excuses, get organized, and become the fitter self I deserve to be. Thank you! Subscribed.

[Habeev]

Basically 600 calories and
70g carbs
50g fat
30g protein
per portion of haviland slice since you cut it in to 8 servings.

[fillet-o-fishchamp]

Love seeing this! Hope to see more of such quick, efficient cooking videos

[raeveth]

Excellent video. I am a nutritionist and can honestly say this is such a useful and efficient way to cook especially for ppl who have little time or aren't massive fans of cooking

[MattGaetzOnAWhiteFordBronco]

Many years ago I was working 12+ hours a day at a hospital and was running out of fumes by mid-morning. I found an "oatmeal bars" recipe that's similar to the "Haviland" (no seeds, had peanut butter). I switched some of the oats for packets of flavored instant oatmeal & *_added 4 scoops of chocolate protein powder._* I ate them in the car, packed as snacks, & even substituted a lunch or two with these.

I also lost 10 lbs! One can last 5+ hours with steady blood sugar levels and no food cravings. The consistency is chewy & filling, so one can't possibly overeat on those "Haviland" bars.

[furryprodigy]

Fantastic recipe ideas. I wasn’t sure what to expect. A lot of body builders just mix two Proteins together in a bowl with rice with an avocado and call it a day. This food actually looked really good.

[mindandbody]

FINALLY...a bodybuilder/trainer that knows his way around the kitchen yet with some easy food prep hacks. Well Done.

Note: No microwaved, synthetic flavorings, or pam spray were used LOL.

[CHEFPKR]

The practical uses here are perfect. Love seeing this side of your content.

[alexalexwin]

These kinda of cooking/lifestyle videos are SO useful for corporate workers like me. Thank you!

[boonagiplays]

Loved this! Hope to see you sharing more of your cooking/meals 🙏

[dannykim]

This is an amazing video! Really appreciate the easy steps and the diversity of flavors that you bring to your meal prep. Kudos!

[c_rolla]

this video was fkn dope! a great way to show people that cooking your own meals that you enjoy and are necessary for your lifestyle come hand in hand with working out. wholesome

[joeagro]

Fantastic video yet again! Love the nutrition focus!

[lukec.]

Love the food.prep ideas Uncle Eugene!!! Just goes to show, there really is enough time to carve out food prep in a weekend!!! 👊☺️

[jeremylesaulnier]

If somebody could make an entire cookbook like this that would be awesome. Weekly Meal preps. Thank for this. Just found a new use for my rice cooker and a new cut of beef to try.