5 min high protein lunch

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[AK-swnj]

This isn’t high in proteins my guy. Only moderately high in carbs.

[gaminikokawalage]

Just add some shredded chicken and it would actually be high protein

[spicybiryani]

I was until you added rice and soy sauce. That ain't no high protein meal, that's freaking fried rice.

Edit: After two years the reel is getting popular? Well that's nice. Btw this is just a fun comment not hate

[tiffanysalerno]

If you use mixed frozen veggies, be sure to use a mix with peas — peas are one of the highest-protein veggies that you can easily get in mixes And increase the protein by switching out white rice for brown rice.

[cardigans]

if you're concerned with the lack of protein I advice you to add in breast chicken (seasoned with salt pepper paprika chili garlic powder) and pan fry it before adding in the eggs

[Ace-Vincent-Arevalo]

seeing how he cooked a fried rice.
I'm crying coz of hatred.

[inkersbrew]

If you put the vegetables in hot/warm water first then rinse before adding into the pan, it gets rid of the ice and a lot of that frozen texture

[Patternsbymilota]

Always prefer fresh vegetables . Rather than frozen . It would be a great change

[megasolrac]

Literally can't go wrong with this. Want more protein? add more eggs. want more flavor ? More condiments. A big bravo and thumbs up

[benjaminclaldintluanga]

You should get it reviewed from Uncle Roger

[joelroy]

As a person interested in starting cooking, I see this as an absolute win! Thank you

[figurebetes]

To give you an idea, eggs contain 12 grams of protein per 100g (weight), I measured an egg I have at home and it was 25g (cracked), so 1 egg has approximately 3 grams of protein n x3 will make 9 grams of protein, so it isnt high in protein, regardless depending on your protein intake goal! Just thought id share some info :)

[Mrdiamonds]

drop the rice, use konjac/cauliflower rice or sth if u want, that's gonna dramatically lower the calories. Add more veggies, tons of egg whites for more volume, soy sauce... there u go a high protein low calorie meal.

[Harryspeople]

Some prawns or chicken as well would be tasty

[ipoh]

This is a delicious quick fix when you don't have the time. 👍

[DieselBullet]

If this is high protein meal, then I am Batman!

[OneDayIMayBil]

My guy cool the frozen veggies first add the soy, mix those up, add the eggs while high heat quickly stir them into a scramble and add chicken then rice . That's high protein

[ivishernandez]

The blandest fried rice I’ve ever seen

[Sahil_at_gym]

Alpino Chocolate Oats and peanut
butter! This combo is a total dream, the high protein keeps me feeling full and fueled,
helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part
is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like
hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's
the perfect solution for anyone who wants to lose weight without sacrificing taste
buds.

[AshmitaPoudel-igiv]

Just 3 eggs, add rice and little vegetables and saying high in Protein 😂😂😂