What 1200 Calories Looks Like On A Weight Loss Diet #shorts

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[syp]

if I only had 1200 calories to spend, I would not be using half of it on a sandwich

[originaldon]

My man only has 1200kcal a day and puts sugar in his coffee

[cutebunny]

This is why every random person can't be a dietician

[tattooguy]

600calorie sandwich ain't it, bro could've had a whole meal with those calories

[GigaSad-ipib]

Bro put sugar in his coffee and spent half his calories on a single sandwich

[eugeniaagnesrombelayuk]

the last dish is like a plate of depression

[Kinonolfa_]

Bad choices, bad distribution of calories, and hungry all day

[Ibizaca]

When you are completely clueless, but confident.

[zachstaman]

Tutorial on how to be starving all day

Edit: I don’t think people understand exaggeration. Obviously you won’t starve to death, but for a grown and active adult, 1200 is not sustainable

[nathanbrisset]

An active dude should NEVEEEERRRR consume 1200 calories a day

[Randomguy]

Buddy sounds like he’s about to pass out

[RB-mrcr]

Why waste your calories on 2 sugar in your coffee?

[dawwgf]

This is actually the edible version of depression I swear 😭💀

[tjlfljc]

there are many studies on how eating too little calories affects your health, behavior and mood. changing your body is not about loosing weight fast, its about learning how to listen to your hunger cues and choosing balanced meals. ESPECIALLY as a man, please don't restrict yourself to 1200 cals a day. I've worked with several nutritionists and health experts in mental health clinics and they would be absolutely shocked by this. a deficit of 300- 500 cals is absolutely enough to loose extra weight over time. stay safe.

[Sly_Wolf_]

I tried this for three months and gained 48 pounds a month!
I hardly went to the toilet, saved on toilet paper 9 pounds a month.
Saved on food shopping 39 pounds a month.
Total monthly gain £48. Thanks Man.😁

[tousawa]

That's the saddest dinner I have ever seen.

[thefrogsplash]

1, 200 calories is my deficit intake but I’m also a 5’-0” female. I can’t imagine that’s enough for any adult male.

[AtariTheAnimator]

I would opt for stevia or Splenda instead of sugar with coffee and would have eggs for breakfast protein. A nutritious salad or bowl instead of a sandwich without bread would be a better lunch option, and chicken would be a better meat option than beef because it is leaner and has more protein.

[ac]

Alternative title: how to make sure your balls dont work

[destineeamber]

If you are a regular adult who is not suffering from any ailments that prevent you from eating more, please DO NOT restrict yourself to 1200 calories a day.