I make these High Protein Lunches when I have no time.

Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row.

So today, I want to share 3 high protein lunches I cook when I have no time.

📃 RECIPE Link(s):

What I used in this video for the Gochujang Noodles

📚 Videos & Sources mentioned: none

USEFUL KITCHEN GEAR

⏱ TIMESTAMPS:
0:00 Intro
0:35 Seasoned Beef Salad Bowl
3:02 Gochujang Noodles
5:53 High Protein Chicken Wrap

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:

[DavidDavis]

Please make this a regular series. For many of us coming up with tasty meals with decent macros which isn’t a hassle to cook is a challenge.

[safeaim]

For those of us that don't have access to Vite Ramen, I highly recommend using some kind of wholewheat egg noodles and similar, as those are also high in protein usually, and leave you fuller for a longer time.

My go-to quick ramen sauce is gochujang, tahini and soy sauce, as well as some of the starchy pasta water. The time spent cooking to result-ratio is really nice, and the meal can just as well be a dinner you cook for guests, as well as a quick lunch.

[jbray]

Im so glad you made this, I just started my diet and these are gonna be my meal prep! Plus that butter chicken recipe 🤤

[iNcog_AoE]

The chicken wrap is like a simplified version of the doner kebab recipe that you've uploaded to the channel before. Highly appreciate seeing a delicious but simpler version of that. great channel!

[robbinallan]

That first dish with the spicy beef has been known in my neck of the woods as Taco Salad for 40 years.

[ThyVincent]

I went straight away to make the beef salad bowl and it is REALLY amazing! I used greek yogurt instead.

[basminbelair]

Ethan is so adorbs, and he makes the simplest foods look amazing!

[themilkmaiden]

You are by far my favourite cooking channel on this website. I've followed a few of your recipes and they've turned out great every time. You've actually reignited my passion for cooking because your recipes are always simple and low effort yet taste absolutely banging, thanks Ethan

[ashleyscott]

That chicken wrap looks so insanely good that I’m doing it this week instead of the soup I had planned. Glad I caught this upload right before my grocery trip!

[CoreyJBravo]

For breakfast, I got this idea while working in a find dining Taiwanese restaurant, white rice, over easy egg, grilled onion with a dash of soy sauce and sriracha. So good!

[mattshadow]

I would really love more of this. While I'd hate to see you boxed into one category itself, you've a very unique way of breaking down this stuff.

Thanks!

[MrOutOfMana]

Vite Ramen looks damn good... Too bad they are so darn expensive.

[willcook]

I'm a big fan of prep ahead meals. For work, I make 1-2 weeks worth of food at a time. All I do is run the rice cooker while I'm getting ready for work and life is good. Big bulk cooking also drives the price of earing down, which is helpful considering how things are gong right now. That being said, backup cooked chicken is an absolute godsend when you're hungry and pressed for time.

[li_celly]

00:58 to get that specific taco texmex meat, I actually add anchillo chilli powder in the mix as well!

[MrTreesy]

Hey, would you consider making a similar video for breakfast? Trying to find some nice high protein meals for weekend mornings.

[ibechane]

Hey Ethan, just a heads up that the graph you have for the ramen macros at 5:16 is still using the taco salad one.

[yvettelucy]

Excellent work!! You get straight to the point, your video is unfettered, you use good music, your directions are clear, your filming is on point.
I love how easy you make it all seem!!!!
Thank you

[gillianlindeen]

I'm glad you made this! "High protein fast meals" is what has been in my search history all week. Perfect timing!

[chili.crispy]

I've been using your recipes from the Meal Prep Chicken video for a while now and I often make a wrap just like this with some of the pan-fried mayo chicken thighs. I love your approach to simple, tasty and healthy meals that don't have to be complicated or time-consuming. I love to cook, but I don't always have the time to make a whole meal from scratch. Thanks for inspiring me to pursue a more balanced and simple cooking routine with prepped ingredients!

[haroonhamid]

This channel is my favourite cooking on YouTube. The sheer simplicity of the meals are so insanely helpful to my life and it’s just delicious. Thank you