30 Min ALL STANDING CARDIO x HIIT | Super Sweaty🔥 | Full Body Fat Burn + Leg Toning, No Repeat

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Get ready for an ALL STANDING SWEATY HIIT workout to burn lots of calories and tone you legs + booty. #allstanding

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:09

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
  1. Eleni Fit
  2. losebellyfat
  3. smallwaist
  4. standingwaist
  5. abs
  6. standingabs
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Комментарии
Автор

I really like the way Eleni explains each move with little hand gestures and different viewing angles. So much nicer than someone barking instructions at you. If there was an Olympic event for keep fit instructors, Eleni would win a gold medal. Plenty of good balance exercises to practice. They're my favourite (standing on one leg has become a bit of an obsession).

tonyashworth
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I have been consistent with your workouts and changing my lifestyle. So far I have lost 10 lbs and it will be a long journey since I have to lose a lot but your videos motivate me. Thank you ❤

angiev
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I have been doing your 30 minutes all standing workouts for a month consistently now and it has been by far the best decision. I love your workouts. It always breaks a sweat. Lots of love and well wishes💗💗

rashmiiiib
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The exercises and quality of training are at a high level And also such an aesthetic picture Your training is a pure pleasure

Anastazjaaaaaaa
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Really great workout! Back at it after 3 weeks off and that was challenging but oh-so good! 260 cal burnt! amazing. The sweat is INTENSE. Love your channel, all standing workouts easy to follow. Thank you

starabaker
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Hi everybody! It wasn’t easy, full of balance excercises but it was FUN!!! I hear my heart beating in my head louder than music at the end 😅 It was perfect. Thank you, Eleni! 🙌🏻

stevkasamselyova
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I didn't expect to love this workout so much! It's the perfect mix of cardio 🏃‍♀ and strength exercises 💪, my thighs are on fire! 🔥🙌

agatheprunier
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Another welcome addition of my favorite all-standing format, and a HIIT at that! Thank you for always motivating us with your beautiful smile Eleni 😃

RageousMode
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Great workout! I’m 75yo with a lot of arthritis. Been doing 30 min workouts so challenged myself to the extra 10mins. Really makes a difference and moves are so easy to modify as I can’t jump! Thank you!😊

MarZi-dn
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Рік займаюсь за вашими відео, 6 днів на тиждень, скинула 20 кг. Дякую !!! Ти неймовірна❤

ВикаШколяр-зу
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I've always been thin and somewhat of an athletic build, but I'm 36 so naturally as my body ages, it's not as easy to keep up with that. I've been doing your workouts for almost a year now, and my body looks so good because of you! Definitely a confidence booster. My old 6 pack is starting to show again :)

frbny
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Thank you! your workouts are really helpful. Please add total body strength training workouts. 🙂

Marquice
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Обожаю Вас и Ваши тренировки, Елена. Я с Вами уже несколько лет, как приятно чувствовать как всё тело приходит в тонус, как мышцы работают. И чувствуешь себя лет на 10 моложе. Хотя мне уже 41 год. И у меня 5 детей. А в форме мне помогают держаться Ваши тренировки. ❤ Всех Вам благ от Господа❤

lennehuppa
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I loved it! I did this one and another one with weights after some time of inactivity. I sweated like it was summer, here it is winter. Today my body, especially my legs, feel it!

rominagarmendia
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The standing cardio circuits were perfect to start a new week. Thank you so much for this rewarding practice, Eleni ❤🙏💪

sebouhakharjalian
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Excellent workout as always, gracias ❤️

mia_abfab
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I have also been consistent with your workouts and have noticed a little bit of weight loss that is motivating a lot, and looking forward to losing more 😅🤩❣

jasminehasan
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Hello! J’ai commencé ma première séance aujourd’hui !
J’espère tenir 3 fois par semaine pour atteindre mon objectif de perte de poids (objectif perdre 15kg dans un premier temps).
J’ai bien transpiré pfiou!
Merci ❤

AnonymeYT
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Merci pour cette belle séance, belle journée à vous du Nord de la France ❤

Christinemarie
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Мне очень понравился такой формат тренировки и кардио и силовые всё в меру и терпимо, спасибо большое за тренировку. Даже имея лишнего +30кг справилась на ура.

AnnaTulaZR