30 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment)

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Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let's get moving!

▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

  1. Nobadaddiction
  2. hiit workout
  3. no equipment workout
  4. hiit workout at home
  5. full body workout
  6. no repeat exercises
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Комментарии
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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Demi your workouts have the perfect combination of hiit with abs and legs. I hate other hiits which are just variations of squats and lunges. This was a fresh change😊

S_K_
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Good morning 🌞! Thank you ALL for your wonderful energetic exercise videos. I’m always looking forward to them.

honeyqueen
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I just did it !! It was crazy and shook my leg 😅, but I enjoyed so much. Thank you so much ❤❤

pritalestaripermata
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Demi! Demi ! Demi ! ❤❤❤ Tomorrow's workout!

jessicachristie
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Merci pour ce "all standing" j adore ce format 😊

vanessademimuid
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Perfect blend of everything. Heart rate up! And feel great! Thank you!

crbum
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I thoroughly enjoyed this workout. Just what I needed today! Happy I found your channel 😃 thank you

MillicentNagel
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Thank you for all the amazing HIIT workouts, I appreciate it a lot! ☺️

shenelledias
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That was a good one (like all of the workouts from Demi!) <3

isabellesteinmann
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Woohoo I finished it without taking extra breaks. So proud of myself as I used to loathe cardio and now after a few years I tolerate/embrace it because I see results with it. Thank you so glad I found your page.

shoptwoblooms
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My goodness this workout was intense and I’m drenched 🥵🔥 I almost didn’t make it 😂. Great job everyone 👏🏾

naturallyfitbyj
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Maravilloso como todos los entrenamientos de Demi🤗🤗💪💪. Muchas gracias!

haydeehurtado
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I did my best I need to loose 100 pounds wish me luck yall

anthonymccall
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Hello Demi, I discovered your channel this morning
while looking for 'Standing cardio' !
A good mix of jumping, hopping, and stationary moves! Got in some new combo moves too!
That duck walk was 🔥🥵 !
I can't wait to do more of your workouts!
Thank you so much Demi! Have a fantastic day!

annateittinen
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Bom dia. Faço esses exercícios há 6 meses e ja eliminei 11 quilos. Sou do Brasil 🥰

jrgomesservicosemgeraljlse
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Great workout super sweaty 💪🥵 thank you

naomigarcia
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Thank you for all of these amazing workouts 😊❤

FDJBARCA
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I loveee this girl. She is amazing!!. Excellent routine :)

mellove.
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I am in Mozambique in Africa and you like your all videos thank you...

carolinasitoe