30 Min Full Body HIIT Workout - All Standing Cardio for Maximum Fat Burn (No Equipment)

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30 min full body HIIT workout, featuring all-standing cardio exercises for maximum fat burn. No equipment is needed.

▸ Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

  1. Nobadaddiction
  2. hiit workout
  3. no equipment workout
  4. hiit workout at home
  5. full body workout
  6. no repeat exercises
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Комментарии
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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
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What i love about this channel is no talking and gets right into it and finishes without talking

Mackyagg
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Супер тренировка ! 👍👍🔥🥵 Благодарю вас ❤

anzhelabruckhaus
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I changed few moves to add intensity and I enjoyed so much

festinalente
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My favorite workout. A smiling girl in a very tough HIIT workout that kills you. My smiling assassin 🤗

karthy
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I did another workout from this channel for my first 7 days now I switched to this yesterday and it’s more sweaty I love it!

FDJBARCA
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Wow, thanks to algorithm I discovered you guys. Best workout I have ever had. #NewSubscriber here!!!! Thank you

zandilesibanyoni
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Nobadaddiction is best during my pms days when I don't feel like doing workout at all.30 minutes hiit is helping me a lot to stay energised, to feel better and sleep better.Lot of trainers and exquisite variety of exercise.I love this channel

akshuchandru
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Excellent workout! Great variety, very challenging & rewarding. Fast-paced & engaging. Didn’t notice time passing.

davidloy
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OUTSTANDING ROUTINE!! CONGRATS EVERYONE WHO END THIS TORTURE

aaronmunozchavez
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Somethings changed in Istanbul becuase of you!💪
Thanx a lot!

buelue
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Super worlout! Really sweaty and remember some dance movements, making it super fun (inna real good way). Thank you Miss. Your workouts are amazing!

carlosgutemberg
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Great I loved it. 45 sec on/15 sec off, 3 rounds. Lots of leg exercises and involving jumping. Thank u

hypervelocity
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*have a test to complete today. feeling energized!*

Thefitty
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Sou completamente apaixonada por esse canal. Me ajuda todos os dias a me exercitar e manter um estilo de vida mais ativo e saudável.🎉🎉🎉

RafaelaFerreira
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Amazing workout please do more standing workout for legs and abs

Coconut_
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Whoa!😲 Amazing routine! 😊 This may be standing but OMG the 🔥and sweat💦. I really like the transition because it gave me less time to stay put / stand because I was concentrating on what's next and the execution of the exercise. Thank you Julia! This was my first HIIT / Cardio routine that I only paused once to decipher which leg😅. 👍👍❤❤🥰👌

macaroni
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Great just love everything music and all the calories I burn. Thank u

jessicalavalley
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thanks you so much, i love the exercise

PHAMTUMMA
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Nice workout. I noticed that a couple times it would get to 2 seconds and I would stop. :)
So active calories 294, total, 373, average heart rate 129bpm.
So not bad. I am getting better att he twist and then squat so that is good.
I was amazed you are fit enough to keep smiling during th workout, as though it was not much for you, as I was dying, so someday I will reach your level.

jblack