30 Min All Standing FAT BURNING HIIT | Super Sweaty Cardio | Full Body | No Repeat

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Get ready for an ALL STANDING SWEATY HIIT workout to burn lots of calories and have fun!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:16

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
  1. Eleni Fit
  2. losebellyfat
  3. smallwaist
  4. standingwaist
  5. abs
  6. standingabs
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Комментарии
Автор

Always appreciate when you add a new all-standing cardio workout, my favourite format. Thank you for helping us on our fitness journeys and for always motivating us with your beautiful smile Eleni 😀

RageousMode
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Such a good mix of intensities, and balance workouts! Loved this one Eleni! Thank you!

sanjanamallya
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After this workout you can easy conquer the world! So much energy! Thanks a lot, for me it's brilliant one!❤

elenadieser
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Your workouts changed my life, I work a lot and barely have time, I have been consisten ten minutes a day and a little more when I can, I' m starting to feel like myself again I was stressed and ate a lot, thank you so much ❤

blimtaeterna
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You are great, keep being so energetic. I am Iranian and I exercise with you and you are my favorite teacher.

rhl_slh
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Thank you so much for this energetic and intense and fun workout.

josyxo
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Toujours un plaisir de vous retrouver, séance bien rythmée ’ merci infiniment ❤

Christinemarie
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What a great way to start the week 🎉! Thank you so much, Eleni ❤ Wishing you all the best!

ericajane
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I absolutely love this workout! It is a perfect one to do first thing in the morning.

Thank you

sparr
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Thanks Eleni for another healthy workout.

tonyashworth
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Wow. These standing circuits sure burn a lot of calories. It was a great class. Thank you dear, Eleni ❤🙏🏻💪

sebouhakharjalian
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That was intense.🔥 Now I have two favorite workouts from you! Keep em coming!

justcommentandgo
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Another awesome standing workout and I enjoyed it as always. 👍

garrettbrown
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These videos are my hero for exercise <3

HowslifeKat
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THANK YOU !!! This one was crazy with new exercices ! I really liked it and I always feel encouraged by your videos, you exude a kindness that pushes me to always do better! Thanks to you, I'm making progress and I believe in it !!! 💗💗

Celiasmrr
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Such a good music choices today, really enjoyed this one, pls do more of this❤

sujinasurendran
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It was such a good workout, I skipped two or three exercices but replaced them with something else. I did not have to take as much break as some others. I really enjoyed it!!

eloisemechin
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another excellent workout ; perfect for my fitness level. Thanks so much for sharing. Week 4 of finding you x

feliciaflinders
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Eleni, you’re amazing! I love your workouts I always have so much energy after finishing and I can’t wait for more! ❤️

esterkaKopka
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HI Eleni! I am form Taiwan, really love your videos, but i am still too weak, can't done whole... :( i will keep going! wish one day i can finish a whole video!

rainielee