30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)

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This is a 30 Min Full Body workout with a heavy focus on cardio movements that will get you sweating and burning fat.

THE WORKOUT
▸ Duration: 30 Min
▸ Muscles: Full Body
▸ Focus: Fat Burn & Cardio
▸ Intensity: High Intensity
▸ 40 Sec Work, 10 Sec Rest
▸ All Standing, No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
  1. Oliver Sjostrom
  2. HIIT
  3. High intensity
  4. interval training
  5. training
  6. workout
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Комментарии
Автор

I can not do exercise in a regular way due to an umbilical surgery but with u guys at least i can move my feet and jump. Thank you!! I love this channel. Do not retire 🎉

mellove.
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People so often go for big, already-established channels for workouts but at times, they can be watered down and/or repetitive. I am so glad I found this channel. It's super refreshing and I love the movements especially for the HIIT workouts. Thanks Oliver! Aloha from Hawaii

sadeiofficial
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As someone with now chronic upper back pain, I was starting to give up on HIIT... But now, I just found out about all standing HIIT workouts and I am back into the game! Thank you a lot

iftrejom
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Awesome workout!!!! The sweat..was dripping down my face. More standing workouts please.

cocodelight
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Thank you so much for this great workout! Standing only helps me a lot! Blessings!

larryjones
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Thank you, Oliver. Great workout and please share more standing workouts. :)

calmnpeac
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Fantastic... I felt the work on my body! Thanks!

SrSaeosJork
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My son who is 12 keeps up with your workouts! These are great workouts you definitely feel the burn 🔥 💪 Thank you! Keep it up! 💯

jocelynbeverly
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I love when the training all standing Hiit Workout! Like from Brazil

marcorfd
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Glad I pushed through to Round 2! The twisting feel great for the core

aliL
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Good combination between music and exercises. Thanks Oliver for the routine. See you from 🇪🇦 Spain 🇪🇦 in a hot morning!

martapalomarescope
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Comecei fazer seus exercícios hoje e já amei 🤩

jeruzacristina
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This workout was great, I made a few easy modifications and only stopped a few times I was so proud of myself 😊

houseofmali
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You are one hard-core dude!!! Most channels edit so much but you suffer with your students!! I'll be back for more workouts. Thank you I feel great!

yvettesantiago
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love love love it!!! A little difficult but very refreshing and rewarding! Love all your videos

FriziaRounakHazarika
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Amazing! The music compliments the moves perfectly. My favorite channel! 🤩

joymenon
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Great workout. Watch says I burnt 313 calories. Not bad for 30 mins!

nicolem
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I wanted to do something a little less hardcore after my caroline girvan workouts today. This was great. Just difficult enough that I liked it but didn't quit from being too tired. I loved the all standing as well. Thank you for a great video.

loridz
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Loving All the Cardio sessions!! 🙌🏾👏🏾💪🏾🕺🏽😀💜

ericpatterson
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I loooove all your workout videos.. Thank you! ❤️

angiesyafari