5 Minute STANDING ABS Workout ✔ Lose Your Fupa and Love Handles in 1 Week

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►VIDEO CHAPTERS:
0:00 - Standing Ab Crunch
0:46 - Standing Side Crunch
1:32 - Standing Air Bike
2:17 - Sweep March
3:04 - High Knee Twist
3:49 - Standing Ab Twists
4:34 - Standing Hip Circles
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Love these!! Especially NO talking just MOVEMENTS! 💘 😊

robindawson

여기서 가르쳐 주는 운동 정말 효과 있음.
꼭 해보길..
매일 못함 일주일에2.3번 하면서 늘려가는걸로..
정말좋아요.

wjk

Simple, easy, gets straight to the point and effective. More exercise videos should be like these!

Yabuturtle

Thank you for the only 5 minutes…”standing abs workout” that’s all I need to start my day, I’m a busy Mom of 4. (30 minutes workout for meis to long) I do really love it. Thank you, I found a 5 minutes standing abs workout. Thank you

jesylacuata

Me encantan los ejercicios de pie, pues me cuesta mucho echarme en el suelo y después pararme 🥶 Así que de pie fantástico 👏👏👏👏👏👏👏🤗🤗🤗🤗🤗Saludos de Chile 🇨🇱🖤❤💙

jessicacuevas

This is an amazing workout especially for a 5 minute!! Quick and effective. Bz it's 5 minutes, I sometimes do it 2 -3X per day (definitely morning bf leaving for work & in the evening. It's short, go at your own speed - go fast and your heart is pumping ... can really push yourself with this w/ or w/o ankle/wrist weights.... and does a great job at stretching the muscles - I'm getting better everyday.

it targets the stomach area 👍, increases your flexibility (mine is improving) each time I am doing it and helps with coordination and balance w/o realizing it ... bonus on that 💥💥💥💥

the exercises are short but

Well done.... this is one of my four (below 10 minute ) exercises....

darlenedunn

I'll be doing this everyday for 21 days to see if I can get results.
Day 1: ✅
Day 2: ✅ I feel the burn, still didn't see any visible progress
Day 3: ✅

IIclouuudyII

Merci beaucoup pour tous ces bons exercices d'abdos qui sont vraiment très efficaces bravo pour cette magnifique vidéo 📹

natachaversaille

Thank you so much❤ 5 minute I did sports and it was good for me But I'm skinny, it's only visible on the edge, that's why I wanted to do it 😅

Craftycorn-nhwl

Спасибо за видео, крутая тренировка!!!

iteaiiiteatea

Add 2 to 5 pound weights to burn even more! Add the 5 minutes arm workout with weights and I am set for the evening. Thank you for these short videos!

renyjohnston

Me encatan porque son bien trajados y cortos. Gracias. Thanks you.

selestinarondon

this kind of music will just keep u going

daviddeane

It's easy to watch but hard to do everyday unless your motivated

stephaniebracey

очень нравяться ваши упражнения здорово и делаю их супер

ОльгаСмирнова-щц

Oh God... my anatomy book is exercising now😂❤

momofit

Thanks for the exercises. Come in handy. But these exercises primarily pump up the muscles of my legs, and not the press.

BlackCatKZ

Try This for 2 weeks
Current weigh :59kg
Day 1: Did everthing except the last one, it makes me dizzy 😵
Day 2:
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messi-frvn

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС, ЗА ШИКАРНЫЕ, УНИКАЛЬНЫЕ УПРАЖНЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ВАШЕМУ КАНАЛУ, ❤👍👍👍👍👌👌

AnnaSad-sr

Hola me encanta seguir con su s ejercicio. Gracias

adelfagarces

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