➜ 20-MIN Exercises to Reduce Side Waist Fat ➜ Slim Your Waistline

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Windmill
01:05 - Standing Side Crunch Elbow to Knee L
02:05 - Standing Side Crunch Elbow to Knee R
03:05 - Front Slam
04:05 - Twist March
05:05 - U Squat
06:05 - Shoulder Rotation Twist Split Lunge Stretch L
07:05 - Shoulder Rotation Twist Split Lunge Stretch R
08:05 - Side to Side Bicep Curl
09:05 - Half Plyo Squat Twist
10:05 - Plank Feet Tap
11:05 - Sitting Windshield Wipers
12:05 - Hip Raise (bent knee) (female)
13:05 - Reverse Frog Crunch
14:05 - Elbow Up and Down Dynamic Plank
15:05 - Side Plank Glute Raise L
16:05 - Side Plank Glute Raise R
17:05 - Bicycle Twisting Crunch
18:05 - Seated Twist
19:05 - Lying Single to Double Leg Raise (female)
20:03 - Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
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