20 min Workout + Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp ~ Emi

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[purplefox]

I wasn't able to do workout for few days because of my exams and today I'm finally a little free but suffering because of periods and thought about skipping for today but you post this video today as if saying me not to give up just because of periods. Thank you emi for pushing me forward... Again❤

[kfowler]

Perfect period workout! Got rid of my pain!

[unknownhoodrat]

Love your workouts. I’ve been doing them almost daily but it’s been so stressful sometimes I forget so this is a good easy workout

[VPsrija-zn]

Hiii..I'm ur new subscriber..😉🤭 all of ur workouts r so easy and effective i had all ur workouts in my daily workouts schedule...ur just amazing 🤩🤭😌 thanks for ur hardwork emi..😘

[akari]

thank you emi
i'll do this on my period days

[hbluexxx]

It was perfect! Today's a heavy flow day and I wasn't sure if I could handle any workouts but this didn't feel like torture at any point while making me sweat and I really appreciate the full workout with stretches afterwards! I usually give up around halfway mark but I followed through everything on this video. Liked, subscribed and saved for regular use!

[RomiD]

I love the music you play, any chance you can share the playlist?

[mariyakrutkova]

Dear Emi, is there a way for you to share the playlist from this video (song titles/artists)? Somehow many songs just hit home right now lol. And thank you for the perfect period workout!

[YKCVlogs]

Hii EMI I hav being doing your workout for a long time now actually i had request can u plzz make a hip dip workout for 1 week i really need and maybe there r many others who need it too cause it's one of the prominent problems for women can u plzz make it

[hersheidelacruz]

It's like emi knew I needed this 🤣

[aishwaryarai]

Hi can u please tell a perfect weekly workout routine

[elladuarte]

Thanks a lot!!!! <3 That's all I needed!

[rosemarymetallic]

JUST IN TIMEE AHH thank you emiii i wanted a period workout for a while now and i cant believe you posted it! Will def do this tonight

[sw-vkvw]

Hey when I got period I suffer lot from vomiting, headache, stomach pain, leg and backbone pain.what should I do.

[lykaballon]

I kind of hate yoga as a relaxing exercise as I can't stay in the same position for a longer duration. So, this kind of low-impact workout kind of helps me in a way to relax my body but at the same time gives it some room for movement!

[honsukihazel]

I wanna workout on my period but always cant find the suitable one. Thanks for this video, Emi <3 Your exercises give my body huge changes and I look forward to work out everyday :) Big thanks to Emi ^^

[lonelybevi]

This kind of workout is what I have been looking for. This a perfect workout when I'm on my period. Thanks for this Emi

[MiiTina]

This Workout is soo good. I felt very down and weak this morning and now I'm full of Energy again and I don't feel uncomfortable anymore. Thanks 💕

[Eyernally-xnpv]

I remember first doing these on my period early June 2023, and I struggled with most, if not all exercises, mainly the ones that required good balance. What pushed me to start exercising is my goal to lose weight only. Here I am almost a year later 10kg+ down, and doing exercises primarily for my health and leisure. I now have better endurance and overall balance. Emi's videos were a kick starter for me to look after my health, and stay in shape mainly for myself, because I love myself and I want the best for myself.. Thank you Emi!

[HarshitaKumar-nvib]

Me shaking like a boat ⛵ during the boat hold 😅