Yoga For Back Pain - 30 Minute Back Pain, & Sciatica Relief For Beginners

Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.

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🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽

[andjelkazivkovic]

I just finished this yoga class, I am total beginner and liked it. I would practice this every day and see the results. Greetings from Serbia.

[davidcoomber]

Best yoga vid on youtube, Jen Hilman is a wonderful teacher

[SusanPrevost]

My husband and I were happy to redo this lovely practice. 🤗❤️❤️

[joanlee]

I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.

[MohsenMoosavian]

Thanks a lot Jen! I practice every morning with your 40 min video and sometimes with this or your others. They help me so much. I thank you thousands times! Mohsen From Stockholm

[caseywheeldrive]

Jen is great, do not change anything Thanks from the UK

[kathyannebishop]

I know I am late to the party but I love your smooth, deep, and accessible yoga flows.

[erikar]

Love your teaching style. I've been watching all of Jen's videos. Great job - great relief!

[elaineraybould]

Enjoyed very much, very easy to follow. Very effective . Thank you

[Blocktelligence]

Jen is fantastic! Such a calming presence. Excellent!

[IllogicalRaven]

My back pain is almost gone from two days of following your yoga and meditation vids. I'm converted :)

[pmptransformation]

GREAT stretches, really help with back pain and headaches, thanks Jen x

[fikiswacunningham]

Thank you Jen Hilman, you rock. as always.

[fabio]

thank you!!! im 74 ands very rusty, and this was great for my old back. THANK YOU, JEN!

[rhondabeckman]

You are very good thank you for taking the time to learn this and teach us !

[jmschwab]

Love it Jen! Got me back into yoga and I'm feeling better. Pleasant presentation and easy to follow. Thx!!

[soniabernardes]

wonderful online class yoga, thanks a lot Jen Hilman you are a great teacher!!

[elibaker]

You have the most calming voice. It makes doing yoga with you such a pleasure. Thank you.

[edrabelga]

Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D