Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.

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Fast Lower #BackPain & #Siatica Pain Relief – #Beginners #Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.

Lindsey is a yoga instructor & personal trainer in Austin, Texas:

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Music by iChill Music Factory
Song: Creole
Album: Piano

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[psychetruth]

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[jen]

This is my go-to lower back stretch video for the last 4 years. It’s wonderful.

[PuskarDahalCPA]

4 sessions of chiropractor visits did not move a needle but 5 sessions of this yoga has done me wonders. My lower back pain has gone down so much that I actually have to pause to notice it. Will be doing this and more yoga sessions from now on. Thank you, Lindsey!

[Arthur-vokt]

Five minutes of that and my pain disappeared. You really should be very happy with yourself for doing so much good for people

[clod]

Wow I was so sceptical at first, thought give it a go. First time even doing yoga. I'm 33 with lower back pain and now I feel amazing. I will be doing this daily.

[scorpiohoney]

Came to this video with crippling lower back pain and now I can move freely with very minimal pain

[motyfokol]

I AM ABOUT TO CRY. why? i never felt so numb and nice in my back in 2 years. lady, you are a wonder-worker. I will do this everyday from now on. i can't thank you enough.

[dogsbod]

I play this back at 0.75 speed to just give me a bit more time. Found these moves really helpful, thank you.

[aryk]

I'm going to cry. This worked to relieve my lower back pain and I am so happy!

[AnjaliVerma-kprv]

Hi ma'am, i was suffering from lower back pain so much that i was not feeling comfortable even on the chair. I started your yoga last week and I'm feeling very relaxed and energetic. I was taking muscle relaxant daily and now i have left it. Thank you so much for your guidance.

[meliskucuktunc]

this is by far the best lower back yoga on youtube. thank you!

[marissalittle]

I have been doing this yoga routine for at least 3 years. When I hurt this is what gets me back to feeling good when chiropractic and massage therapy are no longer working. This is most joint pain friendly as well. I have bad wrists and knees and this is the only one I've found that is ACTUALLY easy on them.

[mickpara]

Incredible. I wish I had done this years ago. This fixed my lower back pain. Amazing.

[A-arons_mclovinit]

I am under 21 but have a lot of lower back pain from weight lifting. I just tried out your entire video and feel a lot of relief.

[ashag]

This was amazing. I’ve been suffering from extreme lower back pain, and just completed this video. It doesn’t alleviate all of the pain right away, however, I felt a great release in pressure around my lower back and hip area after just one session. I’m going to start incorporating this into my morning and night time rituals. Thank you so much for this!

[Englishing]

Amazing exercise ! I had a lower back pain now it has improved after watching your video. Thanks a lot !!! And all the best to you

[MrCutMeLoose]

Months of research and I finally found a video showing everything I learned compressed into 20 minutes. I had severe sciatica, this routine is amazing.

[mithilarai]

Thanks so much .with just one attempt of this my pain has considerably reduced..what I love is how calm and accurate her instructions were ..thanks a ton..you saved me many trips to the doc..also it didn't feel like 20mins;)

[TheCharliewink]

I would just like to say that this instructor is really good explains everything so well

[Kerritj]

I wish Lindsey was posting new videos, she’s one of the best instructors, this has helped my back tremendously! We miss you Lindsey ❤