20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF

Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 20-minute low impact strength workout focusing your whole body.This workout consists of a warm-up, toe taps, planks, upright rows and more—all movements you can do with no equipment right at home. Grab some water and a towel and get ready to sweat!


00:00 Intro
00:15 - Warm-Up
02:11 - Workout Circuit 1 (Round 1)
02:19 - Ball Slams
03:24 - Lateral Toe Taps
04:12 - Side to Side Swings
05:02 - Workout Circuit 1 (Round 2)
07:49 - Workout Circuit 2 (Round 1)
07:58 - Blast-Off Push-Ups
09:05 - Upright Row
09:58 - Up-Down Planks
11:00 - Workout Circuit 2 (Round 2)
14:08 - Workout Circuit 3 (Round 1)
14:45 - Oblique Crunches
16:39 - Forearm Plank Hold
17:48 - Workout Circuit 3 (Round 2)
20:56 - Hero Round



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20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF

[alyssadesiree]

I just wanted to say I came back nearly 4 weeks later it’ll be 4 weeks on Tuesday and today is Saturday and did ALL the holding planks at the end without dropping my knees to the ground!! Justin and Taylor has been a God send for ME!!! 👏🏼🙌🏼🥰

[gabrielcalvo]

I think Self should hire a regular person who is in the background of these routines, who always whines and you can see the pain in their face BUT still finish the workouts... And I volunteer for that position

[adion]

I absolutely love this guy’s energy and positive vibe

[mahriahdelaney]

You guys are the BEST! Loved this one😊

[ryantinloy]

LIT method always has some of the best workouts, thank you for sharing.

[FREDEN]

ABSsolutely loved this workout! Thank you so, so much. Amazing pep-talk helping me get through this workout, love your energy!

[sofiab]

Don’t remember the last time I sweat so much during a workout! Thanks so much for the kind words and the pushing, it really helped me out :)

[innstarbands]

loved the effort and dedication. It doesn't feel low impact after round 2.

[DeepakSharma-rmvo]

One million subscribers very soon 👏👏👏👌🎊👍👍👍

[minisassquatch]

ya'll are adorable and hilarious. thanks for the modified versions too for us disabled folx

[Geetoowavy]

Don't wait till tomorrow, Start now

[actraiser]

New video with my favorite trainers!!! THANK YOU!!.

[HeatherRiderCoaching]

Thanks for another fun workout Team Self!

[nestorlira]

Me encantan todos sus videos de entrenamiento! Gracias

[danielr]

Is this an exercise that you can do daily? How often should a beginner take rest days?

[kelly]

Is this OK to do for a person with.lower back pain?😮

[Adithyandreams]

I like this video. I try to do this exercise daily

[ruchikabra]

Can you please send the video 30 minute exercise

[samixclark]

When you body wants to join in, But you brain is telling you something different, ps luv the guys gym outfit .

[AkFitnessShorts]

I am Gonna collab with you one day bro pin it