40 Minute Full Body Sweat Workout NO EQUIPMENT! | Summertime Fine 2.0 - Day 62

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Let's really CRUSH this full body circuit workout together! I LOVED THIS WORKOUT! I didn't use any equipment so just grab some water and let's crush this workout together! We will work for 3 rounds of 30 seconds per exercise!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

Great work today! I love reading your check in comments after we are finished, it means so much to me that you all show you up, work hard, and your lives are changing! Want to help me changes more lives? CLICK SUBSCRIBE HERE! It's free and all you need is an email address! We still have over 60% of the people who workout with me every day not subscribed which means we have the potential to be changing double the lives we are now! These workouts are still FREE to you if you subscribe so please click here and let's change MORE LIVES TOGETHER!! THANK YOU!

[julie_tania_renee]

The best thing that came out of this quarantine is me finding your channel ❤️❤️❤️❤️

[WonderLandMuzik]

Proud of myself for starting with a burpee, proud of myself everyday.

[anishkasiva]

I love how sydney shows us her taking breaks and her struggling and breathing hard as well. It makes the workouts much more relatable and allows for motivation.

[happycanuck]

Sydney, I have been into fitness my entire adult life (I'm 57). I have seen it all and done it all, and you my dear are the best!!! With your positive attitude, variety of moves, and grueling but fun workouts, every single no one that comes close to you on YouTube (in my opinion). Thank you for all you and Dustin do! Beautiful inside and out...you are an inspiration...though I do scream a swear word at you every now and then!!! LOL.

[kristincoberly]

Just when I think I've seen all of Sydney, she busts out something new and exciting! She has a true talent to bring us a new and fun workout daily! This may have been my ALL TIME FAVORITE workout! Thank you Sydney and Dustin!

[krystalburton]

How do I get through a workout like this...pretend Sydney is behind me watching my every move! I know I need the cardio but 40 minutes kicks my butt! Always glad that I showed up though! I haven’t missed a day yet in the Summertime Fine 2.0! Lord willing, I pray that I make it through every day of this 12 weeks!

[emilybuckner]

“Mountain climbers are just a plank on...preworkout” 😂🙌🏼

[jeffstevenson]

Proud of not giving up n pushing thru all the self

[jstnb]

Am I the only one who responds out loud when she says "are you doing okay?"

[rockymountainfam]

My husband listening from the kitchen: “What’s a lateral hiney?! Where is your lateral hiney?” ...when she said “lateral high knees”😂😂

[ST-ccxw]

Today was the 1st time in 11 months that I have not had to modify my Sydney workouts due to my foot injury!! This milestone also lead to my first (and probably only) time that I enjoyed doing mountain climbers with Sydney. ;)

[clarissahulet]

Anyone lifting heavier weights than you thought you could because of Sydney?! Sydney gives the example, the guidance, and motivation to always try harder.

[christinelamb]

This was a great, full-body workout! And we did it all without any equipment except our own body! Lots of good cardio and core moves, and plenty of variety to keep it fun.
I wish you were still here for us every day, Sydney (like you used to be). I have to go back to your older workouts to get the workouts I want. But I am glad they are still available!

[michellewiese]

you speech throught the work out and in the cool down gave me such a (much needed) kick in the but to not let my brain be in my way and guess what yesterday i believed i´m not strong enough for push ups and today i did all of them on my toes !! and when we where done after the cool down i tried again and could do 7 wide hand push ups without a break and on my toes thank you for making me stronger and better than i was yesterday !!!!

[reneegarrison]

NSV...I didn't struggle as much with my breathing during this fast paced workout for the 1st time. Love you 😍 #sydneysquadstrong💪💪💪❤❤❤👍👍👍

[soniapb]

Let's go August!!!! Thank you, see y'all tomorrow! ✅

[jessicaericezafra]

Excited for what you have in store for us this August! You are the best thing in youtube this quarantine ❤

[lindsaybeaulieu]

Yee haw hello August!! I’m proud that I’ve stuck to working out, showing up every morning even on the days I don’t want to. Thank you Sydney for being here for me, it has changed my life!!

[anujaapte]

You are just amazing and your words are so love hats off to your efforts and dedication of posting videos big thank