40 Minute Full Body Strength Workout | STRONG - Day 6

Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you're ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!

The exercises:
1. Chest Press
2. Kneeling Rows
3. Lunges
4. Leg Raises
5. Squats
6. curtsy Lunges
7. Shoulder Press
8. DB Toe Touches
9. Shoulder Press
10. Russian Twists

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

I am so proud of you all for crushing this workout with me! I hope you feel strong and grateful!

[mayabhat]

I am grateful for a trainer that shows up and pushes me every day, and for my commitment to staying active every morning!

[TherapistMiMi]

Today I’m grateful for not having a defeated mindset and also for my life, when you suffer from depression and exercise helps you become grateful and thankful for a willing mindset and activities of your limbs

[saturniin]

About a year ago, I was incredibly suicidal and had lost touch with reality, but I'm better now (not 100%, but so much better), so I'm grateful to be alive and to have this free resource to workout with as often as I need to in order to keep my physical and mental health in balance. Thank you, Sydney - you're a star. <3

[simplebyemmy]

Sydney's Daily Wisdom (35:05): "To get stronger, we have more exposure to the things that challenge us." I am already strong, but being truthful about what is most challenging and pushing into those things is what ultimately makes me stronger. Today, I am grateful for my health and the opportunity to become the best version of myself. A few days ago I celebrated the life of my 102-year old grandma who passed away last week. She was a wonderful example of a life well-lived and inspires me every day.

[shannondigney]

I'm grateful for the comfortable bed I slept in last night and I am so grateful and excited to see my students today!!

[daecochran]

Greatful to have recovered from Covid and even more greatful that I'm feeling strong enough to get back to my Sydney workouts!

[susantyler]

I finished this strength workout on Monday, 3-4-2024! I'm thankful for these exercise sessions and how toned my body has become after doing them for several years!

[carmensmith]

Just another reason Sydney is THE MOST amazing trainer. She always makes us remember we have so much to be grateful for! I'm so grateful for my family my husband and I have created (our 3 beautiful kids), and the ability to move my body! Thank you for showing up for us Sydney and Dustin! 🤍

[erinmccarthy]

I am grateful for my family's continuing good health, and for having a job that allows me to be a better, more present mommy!

[tammuraadreon]

First no matter how I feel, I remember my mother who has MS. I dedicate each work out in honor of her. With that, I am tremendously grateful for my strength and endurance to complete every workout. My mantra is always…I have all that I need, I am safe and a beautiful family that supports me which includes you Sydney! Thank you

[kateroskam]

I am grateful for my body being able to move and to have a great family supporting me

[soggyloaf]

I always love shoulder press and Russian twists, they make me feel so strong but so weak at the same time 😂
Sydney’s hair is FIRE, look at those golden locks just cascading off her shoulders like a goddess
#crushedit with you squad!

[staciemunson]

Full Body progressive overload baby! What a way to start the week feeling STRONG! My heart is still so full and I am so grateful for the connections in this Squad community and the ability to continue to work on my own strength. Get after this one and push hard!

[monica]

i am thankful for my anxiety at times... it actually helps me make more informed decisions... and I'm thankful for trusting the process, and my dedication to workout out with you

[heatherharrelson]

I am grateful for you Sydney and your great workouts. Last night I had a full blown panic attack I thought I was dying begging my husband to take me to the hospital 😂 which he wouldn't. So I didn't die last night and I was able to get this workout in this morning. Moral of the story is when anxiety sets in just keep pushing. What doesn't kill you makes you stronger.

[aliciarice]

I am grateful for my daughter, as she is the reason behind me working so hard in life. Im also grateful that I am blessed to wake up everyday and move in some way, shape or form. So glad I came across this channel years ago as it is my go to for fitness and motivation

[cherylmckane]

I am just happy at 65 years, I can even participate with all these young people. Also, thankful for the strength I have obtained.

[lindaduncan]

I am so grateful for having Sydney in my life and for my mental and physical strength. I am 52yrs old and I have never felt so strong and confident in all my life. Thank you Sydney 💕💪💕

[ashleyyy]

I’m so distracted by all of her outfits I forget I’m even working out !