40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - Burn Calories and Have Fun

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Who's ready for the 40 MIN HIIT Post-Challenge Workout Party?! 🥳🥳🥳 I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days 👏🏼 It's a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let's smash another super sweaty workout together! Let's do it!!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Anna's Tip of the Day: Get comfortable with feeling challenged, it means you’re growing 💪🏼

▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

DISCOUNT CODE - ANNAFSG

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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OMG TEAM! You absolutely crushed the March Challenge, no words for HOW PROUD I AM! 🥳 I don't wanna stop here, I wanna continue working out and sweating with you (Seems like I'm HIIT-DDICTED now - who can relate? 😍) Time to celebrate our amazing March Challenge Results, time to Sweat, time to HAVE FUN, time to GROW! 04:00 PM CEST TIME, let's do it, let's go! PARTY TIME 🥳

growingannanas

A list of all the exercises performed during the 30 minute session ;)
Squats
1x squat, 1x squat jump
Half burpees
High knees
Squat jump
Reverse lunges
Plank toe tap
Hand release push up
Low plank dips
Side plank crunches (R)
Side plank crunches (L)
jumping jacks
Squat toe touch
One leg burpee (L)
One leg burpee (R)
Squat jacks
Fast feet
Bear hold fast feet
Rope jumps
Star jumps
Climbers
Full burpees
skater jumps
1x squat 1 x heel tap squat jump
Burpee star jump
X jumps
Squat punch
Knee downs
180 burpees
Double jump tuck jumps

P.s :-🥲 You know the workout was hard when exercises like plank toe touch and x jumps feel like a break
Tysm Anna you are my favourite fitness trainer ! ❤️ I am 16 and always look up for new hiit challenges on your channel
Keep growing and so glad to be part of the 'team'❤️
Much love from INDIA !

Happy_trinkets

I've been doing your workouts for 4 months now 3-4x a week. You're the BEST workout instructor I've ever had! I've lost 15 lbs and totally getting my confidence back!! THANK YOU! (p.s. this was definitely one of the most killer workouts yet!)

xoxo Devin from Canada

wesnoskid

I would love to finish the workout dancing like Anna and not laying half dead on the floor 😂

AndyUrsua

Here's something that has helped me in such "killer" HIIT workouts: Try counting the number of reps in the exercise that you struggle with the most (squat jumps in my case). It helps to take my mind off of the timer and gives an incentive to improve!
Love your workouts, Anna! You really helped me to come out of the HIIT sinkhole I'd found myself in.

shamikatapasvi

my mum: "is this an avatar or a real person?" 😃

klucas

I'm currently struggling with ED and you really motivate me to be stronger. A year ago my weight was 38kg, my hair was falling and I was too weak. I gained three kgs by eating more nutrient dense foods and working out with you. I'm feeling better now, with more energy and happier.
Thanks! ❤️

nelacaro

I wanted to quit within 10 mins but then I finished it, kudos to the way you have designed the workouts

angeleyesindia

Goodmorning Anna, thank you for this very intense workout today. I am 74 and like your exercises. Not every was perfect but I crushed it all. Byebye you bye dear bye 👋

franswissink

Hey Anna, I did this training again after a long time building more strength and also being sick. My personal opinion is that this is the hardest workout of all that you did. The recent 30 minute one is also tough. So if you can do more of those it would be awesome. Thank you so much for everything that you do for us. You are absolutely amazing, as a human being and what you provide for us. THANK YOU 🙏🏻🙏🏻🙏🏻

christinahoffmann

💕👌You're the best coach ever, Anna! Greetings from Bulgaria!

МилаБаева-ух

Wow Anna, that was a KILLER workout! I want to say Thank You!!!! I've been doing your workouts 4/5 days a week for 4 months and they are transforming my body. (One cardio HIIT, then one HIIT with weights, and then a rest day.) I hit 40 and my old workout routine stopped working for me and I started gaining weight. Your workouts have helped me drop the extra weight and feel strong again. I am confident in my body, and it feels great! Thank you for making them so effective in such a short time. I get a killer workout in 40 mins. I love your positive attitude and the fun music. It all helps to bring me back each morning. Thank you for sharing these amazing workouts and your beautiful spirit with the world!

laurenk

Thank you Ann for keeping us fit and providing an extra layer of protection against illness. That was a superb and super sweaty workout.

skyclear

Me: I hate working out😒
Anna: *exist*
Also me: I LOVE WORKING OUT!!!😄🔥

rererelatable

Wow this one was a killer. If I’m being honest, I did break several times but finished to the end. Wow! Thanks for this one! Exactly what I needed!

amberloukoumis

Well done to everyone who crushed the challenge! I will be there to celebrate with you with this party workout! Whoop! Whoop!🥳 Love you team! 💕

gracesachdeva

THANKS GOD FOR SHOWING ME ANNA'S CHANNEL!!!! Thanksss Anna for teaching us to be grateful for every sweat drop. WE LOVE YOUUUU!

larasadhianti

I almost died today 😩. Feeling so proud of myself though. We did it team 💪🏾

ponguikengue

Thanx coach!!!!... me and my kid enjoy your routines!!!

ibrahimnavarro

New week new start let's do it team🏋‍♀🏋‍♀

ritikamalhotra

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