40 MIN SWEAT & STRENGTH Workout - Full Body Cardio and Muscle Toning With Weights, No Repeat

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Team, it's time to WORK! A 40 min SWEAT & STRENGTH HIIT Workout to burn calories, burn fat and tone all major muscle groups. Let's move our bodies, improve our strength, and have fun sweating it out together! Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: Dumbbells (I used 5kg for your reference)

Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on
▸ 04:15 - 16:20 Grab your weights 50 sec on, 10 sec off
▸ 16:20 - 24:25 Cardio 30 sec on, 10 sec off
▸ 24:25 - 32:30 Grab your weights 50 sec on, 10 sec off
▸ 32:30 - 36:25 Tabata Finisher 20 sec on, 10 sec off
▸ 36:35 - 40:03 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This is literally the BEST format ever on Youtube ! Weights, cardio, strength, sweat..all combined in a fun video that seems easier to complete thanks to the different durations of exercise. Thank you so much Anna you're the best!!

Marie-Alix

If Anna had a million fans I am one of them. If Anna had a thousand fans I am one of them. If Anna had one fan then I am that fan. If Anna had no fans then I don't exist. Ily girlie, u changed my life and ur the only fitness influencer I follow and I hope u keep growing 💓

dilflover

Please never delete your YouTube channel. I love your videos your so kind and loving.❤

ellie_r

I really like the alteration between short intervals of cardio on the one hand vs. longer intervals w/ dumbbells on the other hand. It made the workout fly really quick. Thanks, Ana, dear!

lilyarfithalov

I loved the mix of weights and cardio. More please!! ❣️

ainaaparicio

Added this to my favorites today after I finished. My upper body was literally shaking during the lean back chest presses. I am beyond grateful for you and your channel. I am 40 lbs. down and you have changed my life. I love you and god bless you. You are an angel.

shannongotti

Your videos have helped me SO MUCH. For someone who doesnt like going to thr gym I've been working out from home with your videos for a few months now and I never run out of videos of grow bored. They're insanely good and I have truly noticed a lot of change in my body. THANK YOU THANK YOU!!!!

camilamartinez

This was definitely my favorite format and workout!! 40 minutes flew by and felt so motivated throughout the whole workout!

ashleyegeberg

Your no repeat dumbbell workouts are honestly the best, this was a great one Anna, thank you!

rachelheys

Such a great workout!! This format is perfect! I particularly love the long stretch at the end. Seems like stretching is often glossed over and it's SO important! Thank you.

amydavis

I so appreciate the no repeats, the combination of weights and cardio, and the easy-to-follow format. My 12-year-old son has started joining me at times and enjoys these workouts as much as I do. Thank you for all the effort that goes into designing these!

PeopleAndProjectsPodcast

loved it!!! wasn ´t feeling inspired to work out, found this and problem solved!!!! LOVED all the way from Argentina!!

marinacarranza

I have never done such a long workout & with weights (which I’ve just recently started using) and not only been able to pull through and finish the whole thing but also still felt good afterwards, this is truly such a great format thank you!

Yazz_my

I can't get over how effective these workouts are! I feel so strong and so good! Thanks xxx

niyati

OMG! Can't believe how hard that was! I TOTALLY LOVE IT, thank u Anna for always pushing us up to our

valeryrangel

There is nothing missing from this amazing workout. Anna, you did it again. Efficient, effective and fun! Happy holidays everyone.

stephaniephan

One of your best workout ever !!
I felt so good after this, thank you Anna 🔥🔥🔥

Frenchie.C

Arbeite mich gerade durch sämtliche Workouts, macht immer Spaß 🤩. Das hier gefällt mir besonders 🎉😻

pumpendes_bienchen

Me alegro que hayáis vuelto a vuestra esencia! Muchas elegimos esta cuenta porque eran ejercicios para mujeres con mujeres!

ktyaayuso

Anna, we adore you and your approach. We found you during the pandemic and I work out to you weekly. I love your commitment to fresh, challenging excercise. I am a 195 lb man that has worked out most of my life and you STILL keep going when I need a break. Keep pushing, keep being awesome, you have a lot of people you motivate!

kidvande

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